Diet recipes

Fish has been known as "beauty beauty" good food, as a result of eating more than fat, and secondly, eat more, the skin is better. So yeah, want to have a healthy and beautiful woman, you have to eat more fish. Sweet delicious fresh fish, nutrient rich, soft and juicy, and different fish have different effects, together with the look below introduction, together eat healthy fish, good taste of the fish.

Crucian carp: there are Qi and spleen, swelling water swelling, clearing heat, detoxification, Tongluo, milk and other functions. Patients with ascites with fresh carp together with red bean soup to take effect. With fresh crucian carp and pig's trotters with the stew, and even soup consumption, can cure women less milk. Crucian carp oil is good for cardiovascular function. It can also reduce blood viscosity and promote blood circulation.

Carp: Jianpikaiwei, diuresis and detumescence, relieving cough and asthma, tocolysis Tongru detoxification function, etc.. Carp and melon, onion soup to take, cure nephritis edema. Large carp to keep the scales, go to the intestinal miscellaneous, simmer cooked, sub served, for jaundice. Live carp, pig's trotters soup maternal administration taking less milk. Carp and the end of a little soup Chuanbei taking treatment of cough and asthma.

Silver carp: with temperature in the Qi, warm stomach, moisten skin function, warm the Qi is health food.

Herring: Qi, stomach dampness and diuresis, dispelling Chufan etc.. Its zinc, selenium and other trace elements contribute to anti-cancer.

Fish: spleen diuresis, removing stasis and generating new, qingrequfeng, nourishing liver and kidney function. Black fish with ginger and red dates cooked food is helpful for the treatment of pulmonary tuberculosis. Black and brown sugar to braise for nephritis. Maternal food can be steamed fish blood prolactin.

Cuttlefish: nourish the liver and kidney, Qi and blood, clear the stomach to heat, nourishing, eyesight, circulation, and production, tocolysis, hemostasis, prolactin and other functions.

Grass carp: Nuanwei Pinggan, expelling wind and other functions, is a warm tonic health food.

Octopus: Nuanwei, tonic, moisturizing, dispelling, insecticidal, make up the five internal organs and other functions, can be used as adjuvant therapy for persistent hepatitis, chronic hepatitis.

Eel: it has the functions of Invigorating Qi, nourishing blood, nourishing tendons and bones.