Diet recipes

How to detox? What can you eat to expel toxins from your body?. People want to live healthy, less sick, it is time to detox, advertising words well, discharge toxins, a relaxed.

When the body of toxins too much not only detrimental to health, even the facial skin will be getting worse, acne and long point is one of the most common reasons of the toxin.

The body is not in every hour and moment toxins, from outside of the harmful substances called poison, metabolic waste from the human body called endotoxin. Chinese medicine called detoxification, that is, through the body's pipeline, the discharge of toxins. Now let's try the seven day detox.

Day 1: Kelp

Efficacy: lower cholesterol and eliminate radioactive materials

Kelp contains a substance called sulfuric acid polysaccharide, can remove the cholesterol attached to the blood vessel wall, so that cholesterol to maintain normal content. Kelp alginate due to high water content, form a gelatinous substance in the intestines can help eliminate toxins, prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, and contribute to the treatment of arteriosclerosis, and can prevent the occurrence of constipation and colon cancer.

Kelp also contains a large amount of iodine, can stimulate the pituitary gland, so that estrogen levels in women's body to reduce the normal functioning of the ovary, eliminating the risk of breast hyperplasia.

Recommended recipe: kelp stewed duck

System of law: chop the duck into small pieces, cut the kelp into squares, boil the duck and kelp with boiling water, float to the end of the float, add scallion, ginger, cooking wine and pepper, and then braise the duck in the medium heat, and then add salt to the pan.

Second: black fungus

Function: eliminate blood heat

The fungus grows in damp cool because of environment, traditional Chinese medicine believes that it has qi blood circulation, nourishing the role of cooling blood, can eliminate the blood of heat toxin. Black fungus in the plant gum has strong adsorption capacity, can be residual in the human digestive system impurities excreted, play the role of clear stomach, intestines and stomach. Chaff, black fungus on the body is difficult to digest wood residue, sand, metal scraps with dissolution of gallstones, kidney stones and other features are also resolved. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

Recommended recipe: black fungus tofu soup

System: black fungus soaked hair after washing, tofu cut into pieces, the two will be added to chicken soup and salt with stew, 10 minutes after eating.

Third: mung bean

Efficacy: 100 drugs

Chinese medicine believes that mung beans can be 100 drugs, can help the body excrete toxins, promote the body's normal metabolism. Mung bean can be poisonous hangover, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, poison, poison poison Dan stone.

Mung beans also contain components that lower blood pressure and reduce blood lipids. Feeding green bean sprouts, treat due to lack of vitamin A caused by night blindness, lack of vitamin B2 caused tongue inflammation and scrotal inflammation, lack of vitamin C caused scurvy etc.. Mung bean sprouts off the Yuba name of mung bean, with Qingrejiedu, tuiyi Mingmu.

Recommended recipe: sour bean sprouts

Method: mung bean sprouts washed with boiling water quickly boiled, picked up after soaking in cold water and drain; pepper in oil with fried coke, remove the pepper and onions cook in soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG, stir fry a few, with wet starch thicken serve.

Fourth: carrot

Efficacy: reduce mercury levels in the body

Carrot is an effective detoxification food, and in combination with mercury ions in the body, it can effectively reduce the concentration of mercury in the blood and accelerate the discharge of mercury ions in the body.

Potassium succinate, found in carrots, helps prevent hardening of the arteries and lowers cholesterol levels. Carotene contained in carrots can remove the aging of the free radicals, including B vitamins and vitamin C and other nutrients, but also emollient, anti-aging effect. Women who eat carrots also reduce the risk of ovarian cancer.

Recommended recipe: carrot stew beef

Method: wash the beef, cut into pieces, blanch in boiling water to remove blood; will wash the carrots, peeled, diced, and beef into the pot along with the fire to boil, add seasoning to cook until soft and cooked.

Fifth: Pumpkin

Efficacy: except for heavy metals and pesticides in the body

Eating pumpkin can effectively prevent hypertension, gallstones, diabetes and other liver and kidney diseases, and help patients with liver and kidney dysfunction, improve the ability of cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipid, but also can remove heavy metals and pesticide, it has anti-cancer anti-virus effect; pumpkin in the cobalt rich trace elements necessary for the synthesis of insulin. The pumpkin can eliminate the mutagenic effect of carcinogen nitrosamine.

Recommended recipe: steamed stuffed pumpkin

Method: put the pumpkin block pan boil water, cook until eight mature remove and drain, making the dry powder, put slices of ham; add chicken paste, ginger, leek seed salt, MSG, starch as stuffing, stuffed into the pumpkin, ham, steam for 8 minutes after the show under the pot; oil injection into the broth, add salt, MSG, sugar, use wet starch thicken, pour over the cooked chicken oil, pour in the steamed stuffed pumpkin.

Sixth: Cauliflower

Effect: clear the blood vessel

Cauliflower is one of the most food containing flavonoids, can prevent infection, or good vascular cleaning agent, can prevent the oxidation of cholesterol, prevent platelet clumping, reduce the risk of heart disease and stroke.

It also strengthens the walls of the blood vessels and is effective in obesity, vision loss and edema. Eat broccoli can enhance liver detoxification, prevent the occurrence of colds and scurvy, long-term consumption can reduce the risk of breast cancer, colorectal cancer and gastric cancer.

Recommended recipe: Deep Fried Cauliflower

Method: broccoli cut pieces, wash, drain, add egg, flour and stir; heat the pan, add cauliflower, picked up fry until golden; leaving the oil pan, add ginger, red pepper, the next into the Fried Cauliflower, transferred to salt, MSG, stir fry green onion, sesame oil Linru serve.

Seventh: spinach

Efficacy: clean stomach heat

Spinach can clean up the human body stomach heat, prevent constipation, make people feel. Spinach leaves contain a class of insulin-like substances that stabilize blood sugar.

Spinach rich vitamin content can prevent cheilitis, night blindness and other vitamin deficiency. Spinach also contains a large number of antioxidants, anti-aging and promote cell proliferation, both activate brain function, but also to enhance the vitality of young people, to prevent aging of the brain.

Recommended recipe: spinach with Dried tofu

Method: wash the spinach, blanch with boiling water, remove and rinse, drain water, chopped; Dried tofu chopped, stir fry with 1 tbsp of oil, add 1 tsp soy sauce, seasoning Sheng; spinach and Dried tofu mixed, add seasonings and mix well.

Women's health network (Editor)