Diet recipes

People eat what good? Not a professional doctor, how do you know is the stomach or stomach, yin or yang deficiency? Attention to the details of everyday life can actually be roughly distinguished. I do not want to drink water, cold, in the winter cold limbs, poor appetite, often feel tired and feeble, the majority of people of the spleen and stomach;

Often dry mouth, mouth pain, dry stool or viscous defecation is not smooth, grumpy, for the human stomach. In addition, pantothenic acid stomach when water is generally accompanied by burning, stomach, and stomach cold people pantothenic acid is usually pan out of water.

"Clinically, mainly due to weakness of the spleen and stomach, stomach disease is more people, accounting for about 60%."." "Some people themselves spleen and stomach cold, but because of diet and other reasons, coupled with hot and humid, wet stagnation, food stagnation and so on, so the deficiency of the spleen and stomach is actually relatively small, and more cases are intermingled with deficiency and excess. This should be noted in the medication, the proposal is still broken by the doctor, guiding medication."

Winter common stomach disease is divided into three categories

According to the classification method of traditional Chinese medicine, there are three major categories of stomach diseases:

1, stomach cold caused by stomach, gastrointestinal damp heat caused by stomach trouble and mental factors caused by stomach. Different types have different treatments and routine maintenance methods. The spleen and stomach, Nuanwei methods should be used to use pepper, ginger daily cooking, warming stomach mutton Angelica soup is a good tonic in a timely manner.

2, gastrointestinal damp and hot people should pay attention to remove gastrointestinal damp and hot, diet should be light mainly, lamb should not eat more, sexual heat Yang's dog meat should be as much as possible not to eat.

By 3, mental factors are usually because of stomach, liver qi stagnation, Qi is not smooth, so the usual exercise and rest, relax mood is very helpful. Of course, this is just a general rule of summing up, the clinical is not so simple, but also the actual situation, such as inclusion or virtual inclusion.

After the human body receives the cold stimulation, the stomach acid secretion increases, the stomach intestines easy to have the spasmodic contraction, the stomach trouble high incidence is the rule. There are some people have no stomach, but the weather is cold, especially prone to nausea, diarrhea, stomach pain, saliva secretion and more, as if the stomach is cold, how to do?

How do the winter cold?

People with spleen and stomach Yang deficiency are prone to this situation. The so-called "Yang deficiency of the spleen and stomach in Chinese medicine", described as: "cold pain and abdominal distension, hi hot drinks, Hei hei by warm water, vomiting, unable to eat less loose stools, shortness of breath, pale tongue, moss white slip, thready pulse". Popular speaking, that is, eating more prone to diarrhea, abdominal distention, especially when eating cold food, sometimes returned to water, nausea, nausea. Especially in winter, this body phenomenon can be very obvious.

1, to deal with "cold": pepper into the dish

There's a simple way for people with this constitution. Experts suggest they cook soup, porridge, add a small amount of pepper, ginger, tangerine peel. This kind of food can be flat hot, cold evil, flatulence. This method is not only applicable to winter, for the spleen and stomach Yang deficiency, all the year round diet can adhere to.

They are taboo and cold. Eat cold, cold body are particularly prone to diarrhea.

2, deal with nausea: with ginger

The Chinese have a saying: "ginger to throw home medicine". Experts recommend that ginger is the most effective and convenient way to deal with nausea and vomiting. If you feel queasy and vomiting, you can cut a thin slice of ginger with the mouth, and swallow the spicy ginger juice into your stomach, which can relieve the symptoms of vomiting.

3, the best way to keep warm in winter is to drink hot porridge.

The main raw material for rice porridge, millet or glutinous rice, they are not only rich in nutrients. And the analysis of characteristics of food: rice, millet, barley Ganping sexual flavour and Wei Qi, spleen reinforcing effect, therefore, the winter food porridge is very useful.

The winter warm stomach six delicacy

The temperature dropped sharply, often cause people to stomach problems, especially persons. Therefore, the temperature of cooling time, should eat warm in the cold of the goods to dispel pathogenic cold, warm stomach, stomach cramps can reduce muscle contraction, often stomach pain relief.

1, congee

Production: first at the end of the galangal porridge pot, and add 2000 ml of water, fry to 1500 ml, to add galangal slag, wash rice to cook porridge into pieces. Take warm.

Effect: this porridge can Weihang gas temperature, cold pain. It is suitable for stomachache caused by deficiency of the spleen and stomach or cold. Attention: this gruel should not be cold.

2, white pepper stuffed red dates

Production: first wash red dates to the core, white pepper slightly crack. Then, in each of the red dates to go, add white pepper 2, to be cooked, placed on the rice noodles, steamed food.

Efficacy: warm spleen, stomach pain. Apply to cold stomach pain.

3, Ginger Beef Rice

Production: first wash chopped meat tender beef, add ginger juice and wine, salt, sugar, oil and salt. Then wash the rice and cook it. When the water is dry, place it in the marinated beef and bake it in a slow fire.

Function: nourishing temperature, cold dispelling up stomach. It is suitable for stomachache patients with deficiency of spleen and stomach and deficiency of qi.

4, cinnamon Amomum stewed beef on exhibition

Production: first cinnamon scraping the skin coarse, Amomum smashed, dried tangerine peel, ginger wash. Cattle on exhibition clean cuts, flying water to smell. Then put all the ingredients in the stew, add cold water, the amount of water, stew for 2 hours, seasoning food.

Efficacy: warm in the cold, xingqizhitong. Attention: hot and humid stomach pain, not suitable for eating stew.

5 pepper lamb soup

Production: first wash the lamb, cut into pieces, pan fried incense. Then put the pepper, dried tangerine peel, ginger wash, and mutton together into the pot, add appropriate amount of water, the fire to boil, simmer for 1~2 hours, seasoning food.

Efficacy: Warming Yang, dispelling cold and relieving pain. It is suitable for stomach pain patients with deficiency of spleen and stomach. Note: Yin deficiency is hot, should not drink this soup.

6, ginger tea

Production: the red tea and old ginger fried tea and water, until the temperature when transferred to honey drink.

Efficacy: warm in the cold, jianweixiaoshi. It is suitable for stomachache due to cold pathogen. Note: Damp heat type stomach pain should not be used.

Note: stomach medicine must not be eaten indiscriminately

Miss Liu to work overtime without sudden stomach pain, stomach medicine, colleagues only Motilium, she took a grain to eat. As a result, the pain in the stomach became worse. Finally, when I visited the hospital, I found that I had been bleeding. "There is stomach trouble, do not figure out the reason, with experience or by word of mouth to buy their own medicine to eat, regardless of Chinese medicine, western medicine, this approach is wrong."." Like this to promote gastric motility drug domperidone gastrointestinal peristalsis, bloating with good effect, but the cause and situation of stomachache, such as diarrhoea symptoms, gastrointestinal peristalsis speed by itself, but the condition of domperidone.

Some people eat stomach pain pills, in fact, on the market of painkillers mostly antipyretic analgesics, have certain effect on inflammatory pain, toothache, joint pain, but due to stomach pain, these painkillers not only pain, but also because the stimulation of gastric mucosa, can cause gastric mucosal erosion or bleeding and aggravating illness.

For some minor gastritis, stomach ulcers caused by stomach pain, and now a lot of stomach medicine on the market can quickly take effect, control pain. But if patients with stomach diseases and therefore take it lightly, often take their own medicine, and not timely medical treatment, often easy to cover up the real cause of the disease, delayed the treatment of the disease as early as possible, and lead to serious consequences.