Diet recipes

What does the person with low blood pressure eat? But speaking of hypotension, hypertension All the world knows., somewhat strange. As a matter of fact, there are not many patients like this in clinic. These people are often emaciated body, morning often appear mental fatigue, limb weakness, and a little anxious, feel dizzy, palpitation, black eyes, lying in bed for half an hour to reduce discomfort. Usually dizziness, fatigue, especially after lunch drowsiness, the spirit can not be concentrated, serious when it will affect life and work.

How low is the blood pressure, even if it's hypotension? Typically, systolic blood pressure is below 90 mmHg, diastolic pressure is below 60 mmHg, and systolic blood pressure is below 100 mmHg for patients over 65 years of age. Diastolic blood pressure is less than 60 mmHg, which is hypotension. Usually we call hypotension for chronic hypotension, and can be divided into physiological hypotension and pathological hypotension two categories.

For physiological hypotension, no symptoms, nor affect the life. Physiological hypotension is more common in young women, especially in the case of slender people, especially women who work in mental or office work. At this point, hypotension is associated with increased nervous tension.

Pathological hypotension can be divided into the following three categories:

A physical, hypotension, generally associated with genetic and physical weak, mainly in the 20 - 50 year old women and older people, who can not have any symptoms, severe mental fatigue, dizziness, headache, or even fainting. When summer temperatures are higher, they are more pronounced.

Two, postural hypotension, orthostatic hypotension patients from supine to sitting or upright position, or stand for a long time, the blood pressure suddenly decreased more than 20 mm Hg, with obvious symptoms, these symptoms include: dizziness, dizziness, blurred vision, fatigue, nausea, palpitation, cognitive dysfunction, neck and back pain.

Three, secondary hypotension caused by certain diseases or drugs such as hypotension, syringomyelia, rheumatic heart disease, antihypertensive drugs, antidepressants and chronic malnutrition in hemodialysis patients.

How many points should I pay attention to in the daily life of hypotension patients?:

First of all, when you get up in the morning, you should change your posture slowly to prevent the sudden drop of blood pressure. Sleep at night will head pad high, can alleviate hypotension symptoms. Often shower to accelerate blood circulation, or in cold water, warm water alternately washed feet. Usually to exercise more, and enhance physical fitness. Because sports can promote the sympathetic nerve excitability, catecholamine secretion, thus increased blood pressure, but also can stimulate the cardiovascular exercise and central regulation, improve blood circulation in the body, the blood pressure gradually increased.

In addition, the diet is also exquisite. Meat and vegetables and eat, reasonable collocation diet, ensure adequate nutrient intake overall. With low red blood cell count, hemoglobin deficiency anemia, should be appropriate to eat more rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" food, such as liver, egg yolk, milk, lean meat, fish, shellfish, soybeans, tofu, sugar and fresh vegetables, fruits etc.. Correcting anemia is beneficial to increase cardiac output, improve the blood supply of the brain, raise hypertension and eliminate the adverse symptoms caused by low blood pressure. Lotus seeds, longan, jujube, mulberry and other fruit has nourishing the heart, blood, spleen and brain power, can often eat.

Contrary to hypertension, we should choose the proper high sodium and high cholesterol diet. Sodium chloride (table salt) takes 12 - 15 grams daily. The cholesterol in liver, eggs, butter, eggs, pork and other food, eat regular, improve blood cholesterol, increase arterial tension, blood pressure to rise.

Low blood pressure recipe: drinking walnuts, Codonopsis pilosula, ginger water

The walnut 40 grams, 30 grams of Radix Codonopsis, ginger 3, Shuijianbi, 1 times a day.

The lotus 20 grams, jujube 6 pieces, 6 pieces of ginger, decocting 2 times service.

The orange peel 15 grams, 20 grams of walnuts, 6 grams of licorice decoction, taking 2 times.

The ginseng, lotus seeds 10 grams, 30 grams of crystal sugar, water stew, eat lotus seed soup. Gaoming