Diet recipes

The "Beauty King" Taiwan actress Barbie Hsu detoxification breakfast (that is, the oats (first with boiling water soaked), raisins and mixed with boiled eggs for breakfast (not water)), at first you might think the dry food is not used, but even eat three days will defecate unobstructed, the body of waste and toxins will be discharged. Eat breakfast every morning for detoxification, I feel that my body began to "no danger", bones become strong.

It is a pioneer detoxification food fiber

Interpretation: people often hear about eating more fiber, and there are detailed instructions in the dietary guidelines, but what exactly is food fiber is not clear to many people. In fact, food fiber can not be digested and absorbed by the human body, and the biggest contribution is the "intestinal scavenger" reputation. The human body needs food fiber to expel toxins, which is especially important for constipated people and obese people.

Main function:

1. prevention and treatment of constipation. Large volume of dietary fiber can promote peristalsis and reduce food retention time in the intestine.

2. is good for losing weight. Improve the dietary fiber content in the diet, can reduce the intake of energy, digestion and absorption of nutrients in the intestines also decreased, and ultimately make the body fat consumption, play a role in weight loss.

3. prevention of colon and rectal cancer. Increase the fiber content in the diet, so that the concentration of carcinogenic substances is relatively low, coupled with the food fiber has a role in stimulating peristalsis, carcinogenic substances and intestinal wall contact time is greatly shortened.

4. reduce blood lipids, prevent coronary heart disease. Because some ingredients in the food fiber, for example, if the glue can be combined with cholesterol, so that it directly excreted from the stool, thereby reducing cholesterol, thereby preventing coronary heart disease.

Major food sources:

Brown rice and other grains; legumes, root vegetables and seaweed in the more dietary fiber, such as burdock, carrots, beans, peas, potatoes, Sauteed Green Beans and qundaicai etc. Food fiber is a plant component, and vegetable food is a natural food source of food fiber.

Intake: the Chinese Society for nutrition proposed in 2000 that the suitable intake of adults is 30 grams / day. "Rich disease" patients on this basis should increase 10 - 15 grams / day.

Closer: animal studies have shown that vegetable fiber is more beneficial to humans than cereal fiber. Therefore, eating more crude fiber vegetables is a better way to supplement the fiber. But people with weak digestive and digestive ability should not eat too much crude fiber at one time, or they may cause abdominal discomfort and affect other nutrients, such as calcium absorption