Diet recipes

How about almonds? In fact, the effect and function of almonds and methods of eating, you may have heard, but not fully understood. The nutritional value of apricot is very high. Almonds are rich in monounsaturated fatty acids, which are good for heart health. They contain antioxidants such as vitamin E, which protect against disease and premature aging. Almond containing 27% protein, 53% fat, 11% carbohydrate, 100g almond in 111 mg of calcium, phosphorus 385 mg, iron 70 mg, also contains a certain amount of carotene, ascorbic acid and amygdalin etc..

The right to eat almonds, Shengjinzhike, Runfei Dingchuan, slide the intestines, reduce intestinal cancer. There are many ways to cook almonds. They can be used to make many kinds of food, such as porridge, cakes and bread. They can also be made into delicious dishes with other condiments.

Although almonds have many medicinal and edible values, they should not be consumed in large quantities. Almond toxic hydrocyanic acid (100 grams of bitter almond released 100 ~ 250 mg of hydrocyanic acid. A lethal dose of 60 mg of hydrocyanic acid. The content of hydrocyanic acid sweet almond is about bitter almond 1/3), overdose can cause poisoning. Therefore, before eating, you must soak in water for several times, and boil the heat to reduce or even eliminate the toxic substances.

According to legend, the Ming Dynasty imperial Xin Shixun once out overnight, Qingcheng Mountain, a Taoist to teach him a secret of longevity, let him eat seven almonds, will be beneficial to use. The imperial follow the party, unremittingly, until the old is still the body and light body health, quick thinking, do not have good ears and eyes, long time.

Sweet almond is a healthy food which can not only effectively control the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases. Vegetarians eat sweet almonds to supplement protein, trace elements and vitamins, such as iron, zinc, and vitamin E. The fat in sweet almonds is essential for healthy people. It is a high unsaturated fat that is good for the heart. The study found that eating 50~100 grams of almonds (about 40~80 almonds) per day does not increase body weight. Not only is the protein content of sweet almonds high, but a large amount of fiber can reduce hunger, which is good for keeping weight. Fiber is beneficial to intestinal tissue and reduces the risk of colon cancer, cholesterol levels, and heart disease. Therefore, obese people choose sweet almond as a snack to control their weight. Recent scientific research has also shown that sweet almond can promote skin microcirculation, make the skin ruddy and glossy, and have the effect of beauty.

Almonds are rich in protein, fat, carbohydrates, carotene, vitamin B, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The carotene content in the fruit after mango, people will be called the fruit of Prunus anticancer.