Diet recipes

Autumn and winter season is the most obvious feature is the climate becomes dry, while women as climate at the mercy of the dry season not! Come and found to be effective against dry skin, dark skin color, pale skin and food, let oneself have a good appetite!

Yam soup

Materials: sliced pork 150 grams, fresh yam 150 grams, medlar 2 tsp, Fig 5, 1 slices of ginger

Seasoning: cooking wine, half teaspoon salt, chicken, white pepper to taste

Practice:

1. Chinese yam peeled cut into pieces.

2. the wine pot water again after, ginger, yam, medlar and figs, and boil for 10 minutes.

3. add the remaining seasoning, cook for 2 minutes, add the meat, until the meat is cooked.

Yam peeled, if you encounter Shouyang, can turn on the stove, the fire to fire, hand near the flame, repeatedly turning the palm of your hand, let the hand heating. This can seep into the hand of the decomposition of saponin, so as to solve the problem of shouyang.

Lotus root sleeping soup

Ingredients: lotus root, half root, 10 day lily.

Spices: a little salt.

Practice:

1. wash and slice lotus root, wash and tie the day lily.

2., pour 3 bowls of water into the pot, add lotus root, day lily, boil for 20 minutes, until about 1 bowls of quantity, add salt seasoning, you can drink.

3. take before going to bed, soup and lotus root, day lily must finish eating.

Carrot is rich in vitamin A, the substance is essential for normal growth and development of bones, contribute to cell proliferation and growth, is essential for body growth, to promote the growth and development of infants has important significance

Radish soup Dictyophora

Material: 80 grams of Dictyophora, letinous edodes 4 flower, radish, carrot 320 grams, 160 grams of lean meat, 2 slice ginger.

Spices: salt amount.

Practice:

1. all materials of water wash, Dictyophora macerated segments; pedicel letinous edodes macerated; diced radish; lean boil hot wash again.

2., boil some water, the next material, pot boil, change the small fire for 2 hours, salt seasoning can be.

Letinous edodes's high nutritional value, not only in line with the natural, green, healthy future global diet development trend, but also detoxification, beauty and health of practical significance, daily life may wish to eat more. It's best to soak letinous edodes's water.

Taro Fish Ball Soup kelp

Material: taro 1, 10 fish, a little amount of dried seaweed, coriander.

Spices: salt, sugar, white pepper, each little.

Practice:

1. taro peeled and diced; kelp with cold water soak, wash, cut into thick wire; fish halves.

2. pot of water, poured into the taro, the fire to boil, simmer until cooked when adding kelp, fish, salt, sugar, white pepper, and cook for 10 minutes, then you can pan levin.

The nutritional value of taro is very high, which is used as food, and can be used as a vegetable, taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin Bt, vitamin B2, saponin etc..

Sweet potato pumpkin soup

Ingredients: 400 grams of sweet potato, 250 grams of pumpkin, 2 pieces of ginger.

Spices: rock candy 160 grams.

Practice:

1. sweet potatoes peeled, cut, washed, add water for 30 minutes, pumpkin wash, peel, go to the sub, cut into pieces.

2., ginger chunks, sweet potatoes into the pot, pour into the water boil, and then cook for 10 minutes, and then add pumpkin pot for 10 minutes, the rock sugar pot until dissolved.

People's tastes tend to change with the seasons and different, when the weather is hot, people tend to love taste lighter and lighter dishes; in the cold season, love is relatively strong taste and darker color dishes. When seasoning, it can be controlled by seasonal changes under the condition of keeping flavor.

Jade and jade column soup

Material: white radish 1, scallops 8, chicken skeleton 2.

Seasoning: 1 teaspoons of salt, half teaspoon of letinous edodes powder.

Practice:

1. white radish peel off the skin, to dig dug into what little pellets for standby; scallop in water for 2 hours, the reentry steamer soft, tear spare wire.

2. chicken skeleton hot to bloody, washed into the pot with water flooded the ingredients, cook for about 30 minutes after the addition of chicken bone to pick.

3., 1 will be put into the chicken soup for 20 minutes, into the dry Bess and spices continue to boil, 10 minutes can be extinguished