Diet recipes

1. vitamin C fruit

How can the skin less vitamin C? Want to be afraid of the sun against UV skin, to supplement vitamin C fruit every day. They can be apples, strawberries, kiwi fruit, oranges, Cherry Tomatoes and other fruits.

If the weather is hot because no appetite to eat, then eat a salad is also good, can be put into a little pepper, color is not only good-looking, but also get more vitamin C.

2. hot cocoa

Chocolate is a healthy, healthy food that contains a large amount of antioxidants, such as flavonoids and cocoa polyphenols, which help protect the skin, according to a new study.

The higher the purity of chocolate is better, and can be used to massage the face, in the home can also make a cup of hot cocoa, protect the skin to increase resistance.

3. 2 cups of tea a day

Green tea is a good skin care product that prevents sunburn, roughness and relaxation.

Tea contains tea polyphenols, is a very good antioxidant, it is stronger than vitamin A and vitamin C antioxidant capacity. Another element in tea, catechins, would hesitate to reduce the cause of oxidation.

But the point to note is that green tea contains a lot of caffeine, too much drinking will affect insomnia, and the stomach is not very good, people suggest less drink.

Eat these foods effectively isolate ultraviolet light, increase the resistance of the skin, and no longer afraid of delicate skin sunburn.

4. red or yellow fruits and vegetables

Red or yellow fruits and vegetables or dark green leafy vegetables can enhance skin resistance and effectively isolate ultraviolet light. Red or yellow fruits and vegetables include mangoes, papayas, sweet potatoes, pumpkins, carrots, tomatoes and other foods.

Although these foods have a good anti UV effect, but eating too much is no good, for example, carrots eat too much can cause toxicity, and can make the skin become dark yellow. After eating, it will take some time to recover.

5. legumes

Isoflavones in soybean can substitute for female hormones, can play the role of anti-aging and anti-oxidation, and is an indispensable food for women skin care.

Like tofu, Soybean Milk is a good choice, but, like soy bean curd Dried tofu heat will be relatively higher, like a soft tofu is only about 50 to 88 calories, while an equivalent amount of Dried tofu is 160 to 190 cards, so eat better.

6. nuts for snacks

Vegetable oil contains a large amount of vitamin E, can play the role of anti-oxidation and elimination of free radicals, nuts foods are rich in vitamin E food, isolation of ultraviolet light also has a certain role.

In addition, friends who like to eat white bread or white rice suggest reducing the amount of food they eat and eating more Cereals, which can strengthen the resistance of the skin, protect the skin, and eat the tender.