In the six pathogenic factors of dampness, dryness, wind, cold, summer heat and fire, dryness, wind, cold, summer heat and fire are very easy to handle, but moisture is the most difficult to fix. Even with the method of dispelling dampness moisture, most will appear SHIXIE not in addition to, hurt the body fluid.
Moisture in women, is a very common phenomenon, said "ten women, nine wet" a little too much. So how can you remove the moisture from the body? The paper introduces nine kinds of beneficial to dampness and detoxification of food, with a look.
What does female remove wet dispel toxin to eat what good?
A female, dampness detoxification of food
1. sweet potatoes: sweet potatoes are rich in fiber, and soft, easy to digest, can promote gastrointestinal peristalsis, and help defecation. The best way to eat is to bake sweet potatoes, and even baked together with the crust, it tastes sweet and refreshing.
2. Yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. With raw food detoxification effect is best, you can peel white yam and pineapple cut into small pieces, together with the juice to drink, there is stomach, whole intestines function.
3. burdock: Burdock can promote blood circulation, metabolism, and adjust the intestinal function of the effect, including dietary fiber can retain moisture, soften feces, detoxification and constipation.
4. barley: barley can promote blood circulation and water metabolism, accelerate the The new supersedes the old. toxins from the body, also swelling play a diuretic effect, help to improve the edema obesity etc..
5. Yam: yam can rectify the digestive system, regulate the stomach, improve constipation, reduce subcutaneous accumulation of fat and toxins accumulation, to avoid obesity, and can increase immune function.
6., brown rice: brown rice is the whole rice, rice bran is retained, there is a rich fiber, with water absorption, liposuction and a considerable sense of satiety, to facilitate the whole bowel, and help detoxification. Breakfast every day to eat a bowl of porridge or a cup of brown rice Soybean Milk is the good method of detoxification.
7. red bean: red bean can increase gastrointestinal peristalsis, reduce constipation, promote urination. At bedtime bean will immerse cooker stewintg over a period of time, the day the red bean soup when no sugar boiling water to drink, can effectively promote detoxification.
What does female remove wet dispel toxin to eat what good?
8. carrots: carrots are helpful for constipation, and are also rich in beta carotene, which neutralizes toxins. Fresh carrots detoxification effect is better, because it can Qingrejiedu, Runchang purge, beaten into juice, plus honey, lemon juice, both good to drink and thirst quenching, but also conducive to detoxification.
9. oats: oats have smooth bowel laxative effect, can promote fecal volume, moisture increase, with fiber to promote gastrointestinal peristalsis, play the role of catharsis detoxification. Can be used as a daily diet of dampness.
Two, to recommend a few Qushi Detox soup
(a) barley and melon soup
Material: pig bone, wax gourd, coix seed, Poria, Chinese wolfberry, ginger, red dates.
Practice: melon wash and cut into squares (skin better), ginger slice, the remaining material will wash; all the materials except the melon together into the pot, and add enough water, after the fire boil, skim floating at the end; turn fire boil for two hours, the half hour add melon; add a little salt off the fire.
(two) barley red bean soup
Material: barley, beans.
Practice: First Red barley soaking for half a day after washed into the pot, add enough water to open fire; pot of water, cook for 3 minutes, turn off the heat and simmer for 30 minutes; the fire again will be a pot of barley red bean soup to the boil, simmer for three minutes; the soup will be filtered out when the water to drink red beans and barley to eat, can also eat porridge together as. Like sweet, add some sugar.
(three) Baizhu Chenpi pork stomach soup
Material: 6 grams of dried tangerine peel, 30 grams Atractylodes, fresh pork stomach half to 1, Amomum 6 grams, ginger 5.
Practice: first fly water wash pork stomach all materials will be prepared; together into the soup pot, add enough water, after the fire to boil and simmer for 1 hours; remove the pork stomach and cut into pieces into the pot, and then boil for 30 minutes, seasoning.
Efficacy: this soup can invigorate the appetite and stimulate appetite. It is especially suitable for abdominal distension, appetite, indigestion and indigestion. But note that the Tangxingwen, yin deficiency are advised not to eat.
