With the improvement of people's living standard, some "rich and ill" have also begun to flood, which have brought many hidden dangers to people's health. Diabetes is one of the "rich diseases", a metabolic disease caused by high blood sugar.
Diabetic friends around you all know that diabetics can not eat in the diet. Which vegetables are suitable for diabetics to eat? Next, and Xiaobian together to understand more about it.
What vegetables do diabetics eat well?
What kind of vegetables do diabetics eat?
1. "big" vegetables with large leaves
Ye Zida's vegetables, which are rich in dietary fiber, can help us reduce postprandial blood sugar fluctuations and increase satiety. You can choose the sugar leaf vegetables, such as spinach, spinach, lettuce etc..
2. roots -- roots and tubers vegetables
In the friends of sugar diet, common root vegetables instead of staple food, such as potatoes, taro, yam, lotus root. Because their starch content is relatively high, eat these vegetables at the same time, you need to reduce some of the staple food, such as rice, noodles and so on.
3. "coarse" - vegetables with thick stalks
Vegetables with thick stems are also rich in dietary fiber, which may help to reduce postprandial blood sugar fluctuations and increase satiety. Choose more vegetables with thick stems than vegetables, celery, bamboo shoots and so on.
4. "deep" - Dark vegetables
Dark vegetables contain natural chemicals that help protect cardiovascular health, control blood sugar, and improve insulin resistance. Sugar lovers can increase the amount of these dark vegetables in the right amount, such as dark purple cabbage and orange carrots.
5. "beans" - beans and bean products
Soy and soy products are good sources of protein and are rich in calcium. They can help strengthen your body and strengthen your bones. Second, they are rich in dietary fiber, which can help us control postprandial blood sugar. There is no kidney disease Tangyou, all kinds of beans, fresh beans and legumes are good choices.
Two, diabetic diet taboo
1. avoid spicy food
Diabetes polyorexia, polydipsia, yin deficiency, the standard for heat, and spicy food such as pepper, ginger, mustard, pepper and other properties of warm, easy consumption of Yin fluid, increase the heat, so the diabetes patients should not eat this kind of condiment.
What vegetables do diabetics eat well?
2. low sodium high fiber diet
High sodium diet can increase blood volume, induce high blood pressure, increase heart burden, cause atherosclerosis, and aggravate diabetic complications. Therefore, diabetic patients should be low sodium diet is appropriate, the daily amount of salt is controlled within 3 grams. The soluble cellulose helps improve fat, cholesterol and sugar metabolism, and can reduce weight, you can eat the right amount of food.
3. stay away from alcohol and tobacco
The wine Xin is hot, can directly interfere with energy metabolism, aggravating illness. In taking hypoglycemic drugs at the same time, if drinking, can make blood sugar plummeted, causing hypoglycemia, affecting treatment. In addition, ethanol can speed up the metabolism of hypoglycemic agents, so that the half-life of it is significantly shortened, affecting the efficacy of drugs. Therefore, patients must avoid alcohol.
4. limit starch rich foods and avoid high sugar food
Starchy food (rice, flour, potato, beans, cereals), enter the body, mainly divided into carbohydrates, although it is the main source of body heat, but because it can be directly converted into sugar, so it must be limited. Otherwise, the condition will not be controlled. In diabetic patients avoid sugar (white sugar, brown sugar, fruit sugar, glucose, maltose, toffee, chocolate, honey), sugar products (candied fruit, canned fruit, sugary drinks, sugary pastries, jam, Guo Pu). Because these foods can lead to rapid rise in blood sugar levels, which directly aggravate the condition and interfere with the treatment of diabetes. Therefore, food must be prohibited.
