Although some OL career women seem to work more easily, let alone, in fact, these OL work pressure is really big, but on the surface is not visible (because it is not physical workers). These are often for work, and sometimes they don't even have time to eat, or just a bowl of instant noodles or a quick meal. People are iron, rice is steel, if the diet is not prepared, how can you work well? The women's health network collects a healthy diet for OL working women. Let's have a look!
Iron meat
Animal protein foods rich in iron, can help the body and mind to keep energetic. Increase concentration and concentration in your brain, allowing you to concentrate more on stress.
Sources of food: lean beef, pork, lamb, chicken, duck, fish and seafood.
Calcareous milk
Calcium intake strengthens teeth and bones and prevents osteoporosis. It is also a nutritious food that is suitable for daily consumption.
Food source: skim milk, soy milk, tofu, cheese, beans and bean products.
Vitamins - fruits and vegetables
A large number of vegetables and fruits, supplemented with enough vitamins and minerals, can prevent about 60% of cancers, according to a report by the American Institute for cancer research.
Food: fruit, including papaya, orange, apple and all kinds of strawberries. Vegetables include spinach, lettuce, broccoli, broccoli, Chinese cabbage and tomato.
Cellulose grain
The rich carbohydrates contained in cereals provide the energy needed for daily activities and, in addition, contain a large amount of fiber that helps intestines to crawl and help digestion.
Food sources: whole wheat bread, brown rice, oat and so on.
