Diet recipes

China is the most representative of Chinese dietary atmosphere in a form of food, a table people around a pot, eating while chatting, do not mention how harmonious. Whether it's a cold winter or a hot summer, diners in hot pot restaurants are always in an endless stream.

Although Hot pot is delicious, but some people suffer eating Hot pot - the second day early in the morning on the diarrhea. Why do some people eat Hot pot completely diarrhea, but some people eat one time a stomach?

Eat chaffy dish, second days loose bowels, how is the matter?

First, eating hot pot second days diarrhea is how?

1. spicy stimulation

The bottom of a hot pot is usually very hot, and spicy food can cause irritation to the stomach and lead to diarrhea. If your stomach function was relatively weak, not suitable for eating hot, especially the kind of Hot pot, hot Hot pot. If you want to eat, try to choose the mandarin duck pot as well as the food cooked in the clear soup.

2. drinks stimulation

Drinks can also cause irritation to your stomach. When you eat hot pot, drink a lot of iced drinks and drinks, the probability of diarrhea will be very high.

3. the food is undercooked

The Hot pot is generally a buffet, if the food is cooked without a concept, eating raw food or halfcooked food, these foods may contain bacteria, can also cause diarrhea.

4. hot pot for too long

Some people, eating is a few hours, or even all through the night. This will make the gastric juice, bile, pancreatic juice and other digestive fluid kept secretion, not the normal resting gland, leading to gastrointestinal disorders and the occurrence of abdominal pain, diarrhea, severe chronic gastroenteritis, pancreatitis etc..

5., food quality problems

Now, on the market Hot pot shops, large and small, well-known, often uneven, poor hygiene, some ingredients may already have a shelf life or bad, eat into the stomach will cause gastrointestinal discomfort, diarrhea occurred, is diarrhea.

Two, how to eat hot pot, not diarrhea?

1., to master the good heat

When eating chafing dish, if the food is cooked in the chafing dish for a long time, it will lose its umami flavor and destroy the nutrition. If the cooking time is not enough, it will lead to digestive tract diseases.

Eat chaffy dish, second days loose bowels, how is the matter?

2. only eat hot pot once a week

One or two weeks to eat once, you can eat too much, easy to get angry, but also pay attention to eat more green vegetables. Hot pot material such as fish and shrimp dumplings, all kinds of balls, contain a lot of fat, diabetes, hypertension, hyperlipidemia patients should pay attention to; Hot pot soup contains a lot of Princeton, gout patients do not drink; Hot pot soup sodium ion and potassium ion also have high blood pressure, kidney disease, people should be careful.

3. don't eat too hot

The food easy to burn too hot oral and esophageal mucosa, in case of alcohol or not clean food are more likely to cause disease. When eating hot pot, you should nip the cooked food first and chill it later. If accompanied by a new cold milk can prevent scald.

4., eat more vegetables when hot pot

There are a lot of condiments Hot pot meat and fish and animal offal and other foods, especially lamb of warm, eat more easy to get angry.

Chinese pay attention to "hot cold" dietotherapy method, therefore, the best collocation of mutton slices cooked in hot pot vegetables cool and gamping. Vegetables contain a lot of vitamins and chlorophyll, the more cold, not only can eliminate greasy, vitamin supplement in autumn and winter, and cool, detoxification, the role of a goal, but in the long cooking vegetables do not have fire action.

5. don't be too hot or too spicy

Too spicy, too hemp food, not only will stimulate the mouth, esophagus and gastrointestinal mucosa, and make it congestion and edema, but also easy to induce some heavier diseases. Any stomatitis, chronic pharyngitis, ulcer disease, chronic pancreatitis, cholecystitis disease recurrence and upper abdominal surgery who did not eat Hot pot.

6. don't sometimes hot and sometimes cold

Many people like to drink cold beer while eating hot pot, so cold and hot, it is easy to cause indigestion in the stomach, causing diarrhea and constipation. In particular, people with chronic stomach disease in their own are more likely to induce acute attacks of chronic diseases. Eat Hot pot to pay attention to the right to eat, there are a lot of people love spicy taste of Hot pot bottom and ingredients, but excessive spicy food will continue to add to the throat and gastrointestinal stimulation, easy to cause sore throat, gastric ulcer, gastritis, diarrhea and other gastrointestinal diseases. At the same time, the northern winter is relatively dry, spicy food will make the body consume a lot of water, is not conducive to health, but also easily lead to winter skin itching.