Diet recipes

Generous nature always gives us all kinds of precious ingredients, the emergence of seafood to make up for the lack of a variety of nutrients. Although squid has a word "fish" in its name, it is not fish, but it doesn't stop people from enjoying it.

At ordinary times, we will see squid in the barbecue stalls, seafood restaurants, this seafood full of seafood has been favored by many people. What are the nutritional value of squid? What good is it for women to eat squid? Let's have a look.

Nutritional value and efficacy of squid

I. nutritional value and efficacy of squid

Hectogram dried squid products containing 66.7 grams of protein, 7.4 grams of fat, and contain large amounts of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid protein content is as high as 16% ~ 20%, fat content is very low, less than 1%, so the heat is also low.

1. taurine

As long as the ratio of taurine to cholesterol in the food intake is above 2, the cholesterol in the blood will not rise. The taurine content in squid is higher, and the ratio is 2.2. Therefore, when eating squid, cholesterol is only normally used by the body, but not stored in the blood.

2. high unsaturated fatty acids

Squid fat contains large amounts of highly unsaturated fatty acids such as EPA, DHA, high amount of taurine plus meat contained in, all can effectively reduce the accumulation of cholesterol in the blood vessel wall, for the prevention of vascular sclerosis, gallstones form Chengdu's effectiveness.

3. se

Squid is a kind of food that modern people prefer to eat, and it is also a diet rich in protein.

Although selenium content in the body is not much, but the role of very traditional Chinese medicine, to improve immunity and prevention of cancer is very important, but also in anti-aging, anti-tumor and other aspects of the role is also great.

4. protein

Rich in protein, has the ability to maintain potassium and sodium balance, eliminate edema. Strengthen immunity。 Adjusting blood pressure and buffering anemia are beneficial to growth and development.

5. mg

Rich in magnesium, can improve sperm vitality, increase male fertility. Helps regulate heart activity, lowers blood pressure, and prevents heart disease. Regulate nerve and muscle activity and increase endurance.

6. peptides and selenium

Squid contains polypeptides and selenium, which has antiviral and anti radiation effects.

7. calcium, phosphorus, iron

Squid is rich in calcium, phosphorus and iron elements for skeletal development and hematopoiesis, can be effective in the treatment of anemia; rich in phosphorus, with composition of bones and teeth, promote the growth and repair of body tissues and organs, the supply of energy and vitality, is involved in regulation of acid-base balance.

Nutritional value and efficacy of squid

8. sodium, copper

Rich in sodium, regulates osmotic pressure, and maintains acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability. Copper, copper is an indispensable micronutrient in human health, for blood, central nervous system and immune system, has an important influence on the development and function of hair, skin and bone tissue, brain and liver, heart and other organs.

Two, women eat squid benefits

1. into bone development

The nutritional value of squid is very high, rich in protein, calcium, phosphorus, iron, also contains trace elements selenium, iodine, manganese and copper, can fully replenish nutrients, is very beneficial to skeletal development and hematopoiesis, can prevent anemia.

2. prevention of disease

Squid contains large amounts of highly unsaturated fatty acids such as EPA, DHA, and high content of taurine, can effectively reduce the accumulation of cholesterol in the blood vessel wall, for the prevention of vascular sclerosis, gallstones form Chengdu's effectiveness.

3. stomach

Eat because some of the benefits of the stomach, can play the role of the stomach, can be used for the treatment of stomach disease.

4., the effect of nourishing yin and tonifying deficiency

The nutritional value of squid is complement deficiency, Qi Yi, lungs and kidney, lung and kidney deficiency, and can be used for jiubingtixu or consumptive benefit.

5. brain tonic

Squid nutritional value is very rich, can supplement mental, prevent Alzheimer's disease and so on. Squid is a healthy food for the elderly.

6. beauty anti aging

Squid is rich in vitamin E, inhibit skin aging and prevent pigmentation. It's a good choice for female friends to hesitate.

7. antiviral

The nutritional value of squid is rich in peptides and minerals such as selenium, manganese, copper and so on. It can effectively enhance human immunity, in which peptides and selenium have antiviral and anti radiation effects.