Diet recipes

Detailed graphic Duojiaoyutou practices

Hualian head a, bubble red pepper more than 20, two tablespoon of cooking wine, chicken, a coffee spoon, a spoon of fermented black bean, shallot three, a small piece of ginger, garlic half, salt.

1, wash the head blown in half and head back to the bubble red pepper chopped, chopped green onions, ginger mince garlic, half chop fine.

2, and then put the fish head in the bowl, and then apply oil.

3, in the head and fish, ginger, salt, cooking wine, fermented black bean. [gourmet China]

4, the pot with water after boiling, the fish head and bowl together into the pot steamed (about 10 minutes).

5, garlic and onion pieces laying in the head, and then steamed for one minute (it is authentic pot after the chopped onion, I can smell the onions to steamed into the head to the first place).

6, remove the bowl from the pot, and then put the wok on the fire, put oil, cook until ten into the heat, shovel up, pour in the fish head.

1, general use grass carp or snakehead as well. 2, wash fish, pay attention to cleaning the black film in the abdominal cavity.

3, cut off shark's fin...

4 cut the fish into segments.

5, hold the fish segment with one's hand, put another knife on the fish's spine, push it close, feel the position of the fishbone, adjust the direction of the knife in time, cut the fish and buy more fish.

6. Remove fish bone. Fish heads, fillets, fish bones, and fish bones left...... If you like eating with bones, you can also ignore this step...

7, put down the piece of fish to fish horizontally, along the direction of the head with a knife one by one piece, the thickness of each piece is about 5-7 mm. Attention here, don't go against the direction, or the fish will be broken.

8. Take an egg, pour the right and left, and pour out the egg white.

9, fishbone cut into sections, and fish head, fish head into the pot, salt and cooking wine stir, and then into the egg white, catch mixing evenly, static for 20 minutes ~ wait for a while.

10, pickled cabbage...... Cuihua sauerkraut...... A bag of two can, like to put more points.

11, cut sauerkraut, into segments.

12, oil in a frying pan, it is best to introduce, but...... or do it with ordinary oil! Pour in the pickled cabbage and stir fry...... Then add water or stock to boil.

13, first put the fish head and fish bone, small fire simmer for 5-7 minutes ~ looks less good.

14, into other fish fillets, fire for 2-3 minutes ~ if you do not like the fish head, you can also do not fish head.

15, add salt, pepper powder, pepper powder, monosodium glutamate seasoning, a pot of delicious food fish will be accomplished by yeast.

Sichuan spicy chicken practices

Spring Chicken 1, chili pepper 1 bowls, 1 tablespoons ginger, garlic, 1 pieces of 4 grains, dried orange peel 1 spoon, salt, white pepper, a little sugar, 1 tablespoons of cooking wine, monosodium glutamate, 30 ml of fresh pepper (spicy use).

1, ginger cut into two halves, half ginger, mince garlic spare half; sliced 2, 2 grains of mince spare

2, chicken cut into small pieces, add ginger, garlic, cooking wine, salt, sugar, white pepper, pickled 1 hours to 2 hours, with the hand several times faster then

3, the pot pour more oil than cooking, burn to 70% heat, into the marinated chicken pieces, fire stir fry until fry dry water

The 4 Party, the fried chicken to a dry add garlic, ginger, tangerine peel and salt. Stir for 2 minutes, then the love is especially hot in sliced fresh pepper

5, then put 1 large pepper together, stir fry evenly, and then add dried pepper section, stir fry for about 5 minutes, dried chili become crisp incense, transferred to a little MSG can

1, this dish can also be made of chicken legs, chicken wings, not necessarily with the whole chicken

2, ready to dry chili section, first dry chili washed, dry moisture, and then cut into sections of scissors, please wear gloves when cutting, otherwise, the hand will be very spicy pain

3, the longer the chicken marinated, the better the taste, it is recommended to prepare in advance

4, it is best to use non stick pot to stir fry chicken pieces, the pot easily stick chicken skin, that is waste, and not good pot brush

5, spicy chicken in spicy chicken sauteed chicken dices with chili peppers, the key is to put the fried chicken dry, so this step over a long period of time, but do not fry paste, so it is best to use a small fire slowly fried.