Diet recipes

Dairy products are a necessary food in our life, all kinds of milk beverage is our favorite at leisure. Since the "running brother" fire, the title sponsor Anmu Xi yogurt has become very popular, led to the development of yogurt market.

Yogurt on the market is expensive, so some people try to make their own yogurt. So what about home made yogurt? Next, and Xiaobian together, a detailed understanding of it.

How about home made yogurt?

First, homemade yogurt okay?

Yogurt is fermented by lactic acid bacteria and belongs to fermented milk. In the national standard, fermented milk is allowed to be used as additive, which is the need of production process. The rational use of additives is not harmful to human health. So don't worry too much about the additives in yogurt. Homemade yogurt can be without additives. However, this does not mean that homemade yogurt will be safer.

This is because: homemade yogurt needs fermentation, and fermentation requires microbial involvement. As the environment also has a large number of bacteria, so before fermentation must be raw materials, milk and fermentation equipment, such as sterilization. However, the ordinary family environment, homemade yogurt, basically can not guarantee strict sterilization conditions.

Two, often drink yogurt, you can lose weight?

Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively adjust the balance of flora in vivo, and promote gastrointestinal peristalsis, thereby easing constipation. And long-term constipation and weight gain have certain relation. And yogurt also has a certain degree of satiety, a slight hunger drink a cup can effectively alleviate the urgent appetite, thereby reducing the next meal meals. But don't forget, yogurt itself also contains a certain amount of heat, the heat is higher than milk, and if the original diet on the basis of additional eating, the same will cause weight gain.

Three, the efficacy and role of yogurt

1. is to inhibit the intestinal tract of the breeding of spoilage bacteria, and reduce the spoilage bacteria in the intestinal tract toxins.

2. is to milk lactose and protein decomposition, so that the body is more digestible and absorbed.

How about home made yogurt?

3. is a cholesterol lowering effect, especially suitable for people with high blood fat consumption.

4. is yogurt, can promote gastric juice secretion, improve appetite, strengthen the effect of digestion.

5. lactic acid bacteria can reduce the production of certain carcinogens, and thus have anti-cancer effect.

Four, which people are suitable for yogurt?

1. elderly patients of lactic acid bacteria in yogurt can decompose the lactose in milk to form lactic acid, acidic intestinal tends to inhibit the growth and reproduction of spoilage bacteria in neutral or alkaline environment, the body must also synthesize vitamin B, folic acid and vitamin E and other nutrients, which itself is rich in protein and vitamin A, very useful for the elderly weak.

2., the use of antibiotics, antibiotics in the control of pathogenic bacteria at the same time, non pathogenic bacteria have been inhibited, such light loss of appetite, nausea, vomiting, dizziness, etc., and heavy will lead to another infectious disease. And yogurt contains active long mycobacteria, can make the gastrointestinal flora imbalance, regain balance.

3., atherosclerosis and hypertension patients, some nutrition experts found that yogurt contains a "milk factor", there is a reduction in serum cholesterol in the role. Calcium lactate in yogurt is easily absorbed by human body. Some people have done experiments, drink 720 grams of yogurt a day, after a week can make serum cholesterol decreased significantly.

4. Lactobacillus acidophilus in the yogurt of patients with cancer disease produces acetic acid, lactic acid and formic acid in the process of fermentation, which can inhibit nitrate reducing bacteria and block the formation of nitrosamine, which plays a role in preventing cancer. Some developed countries in the European dairy industry believe that "one day a cup of sour milk", women do not worry about breast cancer".

5. osteoporosis patients yogurt contains very easy to be absorbed by calcium lactate.