Diet recipes

Sugar in our diet can not shake the status of life, is one of the indispensable nutrition of our body. Usually we eat cereals, fruits and vegetables contain sugar, through the digestive system can be converted into monosaccharides (such as glucose) into the blood, become the source of human energy.

The reference value of normal blood glucose is: fasting blood glucose: 3.9--6.2mmoL/L, postprandial blood sugar: 7.1--11.1mmoL/L, more than the reference range, belong to high blood sugar. What kind of staple food does the patient with high blood sugar eat at ordinary times? What else should I pay attention to in my diet?

High blood sugar, eat what staple food is best?

First, high blood sugar, eat what staple food is best?

The staple foods for diabetics are rice and pasta. At the same time, under the premise of total caloric control, the whole range of Cereals, meat, eggs, milk, vegetables and fruits can be obtained in order to obtain balanced nutrition.

Normal weight, without any complications, engaged in heavy physical labor, the daily staple food can be appropriately relaxed to 300 grams (dry, refers to not cooked) more than. Obesity is associated with mild complications or the elderly, day staple food is limited to 200 to less than 250 grams of vegetables, 400 to 500 grams of meat, 105 grams, 30 grams of cooking oil.

Two, high blood sugar, what dishes to eat?

1. eat meat to eat two legs (chicken) than four legs (pig) good, containing less fat, no legs (FISH) than two legs (chicken).

2., eat vegetables, eat broad leaf analogy, lobular good, lobular vegetables are better than the stem vegetables, potatoes (such as mountain taro) to eat less, eat, then appropriate to reduce the staple food.

3., the bitter gourd, pumpkin and onion in the vegetable, guava in fruit, have curative effect to diabetes. Pumpkin contains more pectin and pectin is a soluble fiber that can not be digested in the stomach and intestines. Because pectin in the stomach and starch and other carbohydrates constitute a sol like substance, so that starch slowly digested and absorbed, significantly reducing postprandial blood sugar effect.

About grams.

Three. The method of controlling blood sugar in diabetics

1. for dinner, between two meals, around 9 a.m., around 4 p.m.. Cucumber, tomato, or fruit can be used. Sugar free biscuits or unsweetened biscuits.

2. if the blood glucose control was ideal, stable and no fluctuation, fasting blood glucose control in the 7.8mmol/L, two hours postprandial blood sugar control below 10.0mmol/L, HbA1c below 7.5%, can eat the delicious fruit of love. 4 hours after dinner, eat a low sugar fruit, grapefruit, lemon, watermelon, peaches, pears, strawberries, apples.

3. cholesterol requirement per person per day is less than 300 mg. The yolk of an egg contains just 300 milligrams of cholesterol. So each person eats an egg yolk a day, which is in line with nutritional requirements.

4. choose the less ripe fruit

The higher the ripeness is, the more sugar the fruit contains, and the less mature fruit contains less sugar, and the nutritive ingredients in it may be more abundant.

High blood sugar, eat what staple food is best?

5. Steamed Rice rice congee with celery and tofu

Rice congee, white Steamed Rice belong to the rise in blood sugar fast food, be sure to eat with some dietary fiber and protein rich dishes, such as celery stir wok. Potatoes or taro and other starchy vegetables, try not to steam to eat, cut into shreds, fried to eat, in order to inhibit blood sugar rise.

6. remove a snack

Eat less at the next meal, or switch to a low glycemic index (GI) diet. As for overweight type 2 diabetes patients, it is possible to significantly improve blood sugar by simply losing 5 to 10% of their body weight. So you can get better glycemic control by just reducing your calorie intake properly.

7. increase activity

People with type 2 diabetes generally get better blood sugar control by exercising. Even simple exercises, such as walking for 20 minutes a day, can improve insulin resistance and weight loss as long as you stick to it. Research shows that, after a reasonable exercise, diabetics can really reduce the amount of hypoglycemic drugs, and even completely out of drug treatment.

8. active treatment of other diseases

Actively treat other diseases (such as colds, infections, etc.). Colds, infections and other problems can cause an increase in adrenaline in the body, which can lead to elevated blood sugar levels.