Diet recipes

As the saying goes: "spring sleepy fall short summer napping", the weather turns cool, but at the same time, the body becomes more and more tired, autumn sleepy will also become a major annoyance to people. In fact, do not worry, food can be very good to eliminate the lack of autumn.

Resolve autumn food

1, banana

Banana is a kind of fruit that people often eat, contain a kind of substance that promotes the brain to produce hydroxytryptamine, and this kind of material can make people's mood more cheerful, conduce to eliminate fatigue, so, eat a banana in tired afternoon, both satisfy thirst, can refresh tired.

2, grape

Autumn is the best time to eat grapes, grapes contain a large number of amino acids, glucose, vitamins and other nutrients, these substances can be taken by the human body to promote the brain to produce a kind of stimulation of neuronal excitement, which plays a very important role in regulating neurasthenia and eliminating fatigue.

3, lemon

Citric acid, which is abundant in lemons, has the effect of relieving fatigue because it can be used in the body as an energy source to support human activities. Drinking a glass of lemon juice can help to relieve fatigue, excessive sweating, or thirst.

4, pineapple

Pineapple contains very rich vitamin B1, because this can eliminate fatigue, let a person feel more spirit, usually feeling a few pieces of fresh pineapple when fatigue, immediately feeling a person spirit a lot.

5, a fish,

Fish is rich in protein and amino acid, which has a good effect of refreshing the brain. Especially the fish skin of deep sea fish such as salmon and cod contains amino acid, tryptophan and other substances, which can soothe nerves and relieve depression.

6, garlic

Garlic has a strong germicidal force, can eliminate the invading bacteria in the body. But you know what? It also helps the absorption of vitamin B1, promotes the metabolism of sugars to produce energy and relieve fatigue. Cooking lean meat and garlic together can promote blood circulation, eliminate the body of vitamin B1 precipitation increased, prolonged vitamin B1 in the body's time, but also promote blood circulation and as soon as possible to eliminate fatigue, physical enhancement.

7, cauliflower

Cauliflower is a good "colony" of B vitamins, in which vitamin B1 helps to improve mental condition, especially for people who are often in a nervous state. Vitamin B2, together with B6, is also helpful in relieving fatigue and refreshing the brain. Vitamin B6 plays a regulatory role in the metabolic process of protein. It contributes to the production of energy and makes people feel energetic.

A small solution to autumn exhaustion

Get an extra hour of sleep

Fall is coming, try to sleep before 10:30 in the evening, because after 11:00 all the organs of the human body begin to decline in function, they also need to rest. In addition, siesta is also indispensable, especially old people had better form siesta habit. Try to get seven to eight hours of sleep a day.

2. Sun exposure

Sufficient sunlight can inhibit the secretion of melatonin. However, when autumn comes, the sunlight will no longer be as intense as summer, and rainy days will increase. In this way, human body will have more melatonin. So, appropriate more sunning can let a person mood become open, appear more spirit. If it is cloudy or rainy, you can turn on the lighting facilities in the house, which can also increase the excitement.

Stretch your back and dry your hair

Stretch to relax your muscles and make your body feel more comfortable. As we stretch, the chest compresses the heart and lungs, allowing the heart to move more and sending more oxygen around the body. Let your fingers comb through your hair like a comb, which will improve blood circulation in your head and make your mind feel at ease.