Diet recipes

The heat of summer makes a lot of people to go away, rather than lying at home will not blow air conditioning in outdoor walk a few steps. But for people who need to cook regularly in the kitchen, sweating is common.

The cooking is very heavy, when cooking heat rushed to the face will make the sweat runs down like raindrops. If installed in the kitchen air conditioning, air conditioning cleaning this work but. So how do you make it less difficult to cook in the kitchen?

What's cooking in the kitchen too hot in summer?

Method 1: change the cooking method

To change the cooking methods of cooking, braised, fried based: the burst into steamed, braised stew cooking; put into boiled fried vegetables; put into salad.

These changes in cooking methods not only reduce the chance of steaming and smoking in the kitchen, but also reduce the chance of high fever and reduce the production of carcinogens, which means two birds with one stone.

Method two: change cooking utensils

Open fire is the main source of heat in the kitchen, and the general kitchen is closed, in small indoor cooking with open flame, is simply fueling the flames". In the summer, you can choose to use microwave ovens, juicer, ovens and other cooking utensils, less open flame, reducing heat sources. Absolutely a good way to keep the kitchen cool!

Method three: reduce kitchen stack

The design of the cabinet will affect the temperature of the kitchen and the size of the kitchen space. If the kitchen pile up too much, it's not only annoying, but also less kitchen space and less fresh air. Refrigerators, microwave ovens and other appliances with built-in, can save a space, make the kitchen more clear.

Method four: reduce kitchen odor

The smell of the kitchen is the most complex, and the temperature is high in summer. If you don't pay attention to it, the odor will probably come into being. With the smell of summer kitchen, we certainly do not want to go in. Therefore, the kitchen garbage should be cleaned up in time, keep the refreshing smell, can make people feel happy, but also to some extent to achieve the role of cooling.

Method five: change the proportion of ingredients

In the ingredients, reducing fat and meat, increasing the number of colors of vegetables, add grains, potato, is the principle of summer cooking. The ingredients will provide more potassium, magnesium, dietary fiber and antioxidants.

However, we should also pay attention to the other side of the problem: because of the decrease of staple food and meat, the intake of protein and B vitamins is seriously decreased, and people are more likely to feel tired, lack of appetite and irritability. Therefore, dairy products can not be less food.

What's cooking in the kitchen too hot in summer?

Method six: range hood with high wind pressure

Kitchen should choose large air pressure, large suction hood. To smoke machine effect is good, one is to choose the brand, two is to install good.

Method seven: choose cold color cabinet

If the color of the kitchen is too bright, it will visually lead to the illusion of heat, so choose cold color, light colored cabinets, will give people a cool feeling.

If you think the cabinet is too troublesome, you can try to put a layer of cold stickers on the cabinet.

Method eight: multi window ventilation

The kitchen window is to regulate the indoor and outdoor air quality. When we cook, we can open the window and ventilate as soon as we don't use naked fire.