Diet recipes

What dishes do you eat in winter? Winter is here, many people like to stay in the house, at this time, when eating can not help but get up, and many people may want to know, what is good to eat in winter? Consider what food to eat in winter, not only to consider whether delicious, but also to consider whether it is beneficial to health Oh. Below the female health net, you introduce the winter suitable food, lets you no longer regret what food to eat in winter.

Radish mutton soup

Ingredients: lamb meat 750 grams.

Ingredients: white radish, a coriander.

Spices: salt, chicken essence, cooking wine, onion, ginger, pepper, cooking oil.

Practice:

1. the lamb meat washed, cut into thick wire, white radish wash shred stand-by;

2. wok pour bottom oil, oil heat, add ginger stir fried flavor into the boiling water, add salt, chicken, cooking wine, pepper, water boiled mutton into the first cooked, then add white radish, turn a small fire boil radish cooked, sprinkle with spring onion and coriander leaves can be cooking pot.

Fish and tofu soup

Material: a yellow croaker (or crucian carp), a piece of tough tofu practices:

1) remove the fish viscera and gills, wash 2) water in the pot, put the fish into the pan, simmer until the fish cooked.

3) add tofu, and simmer for 10 minutes, add salt, ginger, green onion, coriander, seasoning wine.

Efficacy of winter health soup:

Fish and tofu contain high-quality protein, and tofu raw materials, soy contains phytoestrogens, which is good for women. This soup is a nourishing whitening, breast and other effects, especially for some kidney yin deficiency and yin deficiency caused by breast dysplasia who the effect is significant.

Pig's trotters jelly

Materials: fresh trotters, red dates, wolfberry practices:

1) after the first wash pig scalded with boiling water, remove.

2) in the pot with half a pot of water, add some red dates, Chinese wolfberry, small fire, simmer for an hour.

3) after the soup has been yellow, add salt, chicken essence and scallion.

4) the soup into the bowl, while hot drink.

5) put out pig's trotters, kicked off the bones, skin and meat back into the pot with the rest of the soup boil out, arranged in a flat plate, wrap a layer into the freezer. 15-20 minutes, pig's trotters jelly has been done, with a knife cut into small pieces, you can eat it.

Efficacy: pig's trotters rich in collagen, and Qi blood red dates. Boil out of the soup, made of jelly, just a week to eat once, insist on a period of time, there is a very good breast and cosmetic effect, can increase the chest fullness and facial elasticity, reduce wrinkles. Bring up a good complexion of nature.

Soybean pig soup

Pig's trotters contain large amounts of collagen, which are converted into gelatin during cooking. Gelatin specific network structure can effectively improve the skin cells of the water storage function, make the skin cells to keep moisture, reduce the wrinkles, rich in pectin, can quickly replenish collagen, make the skin smooth and elastic.

Material: soybeans, pig's trotters and Hu Jiaoli, ginger, salt, soup

Method for preparing winter health preserving soup:

1. pig's trotters with boiling hot after pulling the net hair, blowing to puffing; soybean soaking for 1 hours in advance, spare;

2., add water in the trotters, ginger boil, skim foam;

3. plus wine, Hu Jiaoli, soup and beans, with simmer stew;

4. to half crisp, add salt, and cook for 1 hours.

Tips: the way to remove the smell of pig's feet

In the soup added more than 10 pieces of pepper and pig's trotters boiled together, can remove the fishy smell of pig's trotters. In addition, the addition of 1 spoonfuls of vinegar to the pig's trotters promotes the decomposition of calcium by the gum and, in addition, the protein is easily absorbed by the body.

Coconut Soup

It has an auxiliary curative effect on lung vacuity, cough, lung heat and phlegm cough. It is also effective for hoarseness caused by lung deficiency and lung heat. It is suitable for middle-aged and old people. Coconut meat has the effect of invigorating the deficiency and strengthening the bones and muscles.

Ingredients: coconut, pork ribs, ginger slices

Making process of winter health soup:

1. pork ribs into a pot with water, boil the pork ribs, hot pot boil for about 2 minutes, wash the meat on the impurity of supercooled water reserve.

2. yerou after the wash, cut out Coconut Juice standby.

3. take a saucepan, add about seven minutes, add the coconut meat and pork, pour into Coconut Juice boil, skim floating foam, add ginger and spices to the small fire, and cover the pot and simmer for 50 minutes until the meat flavor can be soft.

Tips: how do you prevent scorch when making soup?

The soup material is easy to sink into the bottom of the pot and is changed by high pressure and zoom. If you put the raw materials, put some pig bones at the bottom of the pot, not only can increase the calcium in soup, but also prevent and prevent coke.

Stewed chicken with black meat

Black bone chicken is named for its skeleton, flesh and black. Every 100 grams of black chicken meat contains amino acids 25 times higher than ordinary chicken, iron content is 45 times higher than ordinary chicken. Good old woman do not fill in a month after the holiday, the best pot yuan meat chicken soup, nourishing yin and blood, Qi and stomach, clearing heat and moistening dryness.

Materials: longan, black bone chicken, letinous edodes, ginger, salt, cooking rice wine

Making process of winter health soup:

1. letinous edodes rinse water is slightly more than half an hour, take out the meat longan hulling reserve.

2. black chicken scalded in hot water for 5 minutes, put into the cold water, wash the blood drained after plucking.

3. take the casserole into the black bone chicken, pour water to eight minutes full, and then add longan meat, letinous edodes, ginger and all seasonings, cover the pot lid, big roll, turn small fire stew cook for about 1 hours.

Tips: clear the soup

The use of pork, chicken and duck soup and other raw materials, there will be thick soup thick oil phenomenon, encounter this kind of situation, can add a little fresh chicken in soup, you can make it clear.

Stewed pigeon Gastrodia Dictyophora

Pigeon meat warm sweet, is a high protein, low fat, and contains 18 kinds of amino acids and trace elements of the tonic, on the regulation of the human brain and nervous system, improve sleep, increase appetite, help digestion, activation and secretion of pituitary gland secretion, as well as the overall balance of human body, and has a strong physical conditioning. Special therapeutic effect.

Materials: ginseng, Tianma, Dictyophora, pigeon, Chinese wolfberry

Method for preparing winter health preserving soup:

1. dove killed washed into the boiling water;

2. the pigeon down saucepan, add ginseng and medlar, gastrodin, Dictyophora, raw water with boiling water pot is divided into stew 3 hours.

Tips: do not want to cook in soy pot boiling hot soup

The soup is soup juice, light appetizer of greasy, if soy pan with onions, garlic, will not only make the soup muddy, will make the soup greasy overweight and lose fresh flavor. For making soup, the raw materials, such as fish, meat, only after scalding in order to remove the smell, smell and residues of bloody dirt, first with boiling hot boiled and then wash, will make a clear soup fresh beauty.

Stewed mutton with Chinese dates and Chinese wolfberry

Raw materials: red dates, Chinese wolfberry, lamb.

Practice:

Red dates mutton stew, cut small pieces, first over the water, put the meat inside the blood clean fishy after the pot. Soup does not have to stew too long, there are about 1 hours on it, so that mutton taste will not be too weak, meat will not become rough. Red dates have the function of protecting liver and strengthening physical strength.

Mutton soup with ginger pepper

Name: ginger pepper mutton soup

Main ingredients: 30 grams of ginger, 200 grams of lamb, 6 grams of pepper.

Practice: drinking soup.

Medicinal value: the main treatment of coronary heart disease, cold coagulation, heart vein type: the death of heart pain, such as twisting, pain, penetrating chest, back, cold pain, heart palpitations, shortness of breath, hand and foot not warm, tongue light dark, moss thin white, tight pulse.

Sweet milk with ginger sauce

Raw materials: ginger juice, sex, pungent and warm, into the lungs, stomach, spleen, function, cold, vomiting. "Therapeutic Materia Medica" said it "check, scattered bored, open the stomach". "Herbal supplements" recorded "ginger juice antidote, Poxue tune in to the cold phlegm, appetizers". "Materia Medica from the new" pointed out that "ginger juice, phlegm, governance choking, diaphragmatic nausea."".

Milk, sexual and sweet, flat, functional deficiency, spleen and stomach, can cure weak strain, nausea, choking, diaphragm and so on. The "Southern Yunnan Materia Medica" said that it can "make up weak, thirst, nausea and cure raising efforts, e.". "Compendium of Materia Medica" and points out that it can cure nausea hot hiccup, replenishing strain, run e.". "Daughter," milk "into the food therapy records of ginger, scallions, check infantile vomiting of milk". With the same sugar, spleen and stomach to help the effect.

Practice: the best way is to use 150-200 ml of milk with a spoon of fresh ginger juice and a little sugar into the porcelain, cover and steam for appropriate time after drinking.

Function: it has the effect of dispelling cold and stomach and stopping vomiting. Every day to drink a cup of cold hands and feet, will be lost. In fact, ginger juice, sweet milk can also be used to treat the above-mentioned deficiency of stomach YeGe nausea, vomiting, heating reflux symptoms such as gastrointestinal discomfort.

Black bean louse

Raw materials: black beans, that is, black beans, sweet, flat. It contains protein, fat, sugar, melanin, calcium, phosphorus, iron and vitamin A, B, nicotinic acid and so on. The function of nourishing the blood and tonifying the deficiency is mainly nourishing.

Pond catfish, also known as bearded catfish. "Materia medica of seeking truth that" catfish like loach, his two transverse bone can sting". Function: enriching blood, nourishing kidney, regulating Yang, Promoting Yang, nourishing food.

Approach: buy catfish 2-4, remove offal, gills, wash into the jar, then add 60-90 CIU beans, simmer cooked, seasoning. If you feel the black bean is not easy to digest, you can add tangerine peel regulating stomach.

Function: can be used for conditioning MS deficiency headache, dizzy, sweating, tinnitus and weary thrombocytopenia.

Lemon stewed sheep

Dishes: Stewed sheep lemon

Ingredients: light lamb 750 grams, wet mushrooms 100 grams, 300 grams of pork ribs, 1 lemon, ham amount.

Ingredients: 1000 grams of soup, pepper, salt, a little MSG, onions, vinegar amount.

Practice: 1, lamb go to wash hair, water roll cooked, cold water wash and cut pieces, discharging the stew.

2, two pieces of rolling cut pork cooked mutton washed and put on a roll with mushrooms, ginger, onions, salt, wine, soup cup to put steamed mutton off.

3, when eating to chop ribs, ginger, onions. Squeeze lemon juice into the soup, put it in the cup, add white vinegar, monosodium glutamate, soup oil, add pepper, put the ham slices.

Features: this soup is clear and delicious, tender and smooth, lemon fragrance.

Intimate reminder: the winter of March, according to the cold climate and their physical condition, to avoid or eat clams, crabs, snails, mung bean, mung bean, lotus root, raw fruits, persimmons, Chuncai ice beer, tea, honeysuckle, mint, chrysanthemum, cassia seed etc..

Braised fish head with Ligusticum chuanxiong and Angelica dahurica

Ingredients: Rhizoma Chuanxiong, Chinese Materia Medica "don't record" also pointed out that "in addition to the brain in cold chuanxiong, surface wind and tears to upstream, and watery saliva, careless as drunk, the cold air". "Japanese Hua Zi Materia Medica" also recorded that Chuanxiong can "cure all wind", "clinical treatment", "wind" upside down, the head faint, partial positive headache". "Materia medica variorum" said that "for Angelica Chuanxiong".

Angelica warm, spicy, slightly sweet and non-toxic. A carminative, swelling, pain. "Don" say it can "cure pathogenic wind", "headache dizziness, eye itching". "Compendium of Materia Medica" also pointed out that "the woman of Angelica direct blood wind vertigo".

The head, the best selection of variegated carp". It is sweet, warm, non-toxic, functional Nuanwei nourishing, so Ms. Feng Xie caused due to dizziness, dizziness and so on can be used in the treatment of. Some weak women feel dizzy after washing their hair, and they can also be effective when headache is taken. But if it is due to "Yin deficiency and fire hyperactivity", headache and dizziness are not enough.

Practice: buy a fish head, add 3-9 grams of chuanxiong, and 6-9 grams of Angelica (both are not too much), placed in the pot together with the stew.

Function: Chuanxiong rhizome and angelica root can invigorate blood circulation, invigorate Qi, expel wind, and then match the sweet taste and warm head, and bring out the best in each other. This recipe can be the treatment of male and female, limbs numbness and pain was arrested and pull.