Diet recipes

We often say that the eyes are the window of the heart, and that the eyes are also visceral mirrors, and that the eye fails is the sign of the internal organs, especially the liver, kidneys, decay and aging. People at a certain age, eyes will easily fatigue, and sometimes feel pain, eyes open, vision decline.

If your eyes often have these small problems, such as edema, dryness, and even inflammation, you must pay attention to eye care. Today, the women's health network Xiaobian provide you with a day care for the nutrition of the meal, eat beautiful, eat bright.

First, puffiness of the eyes, bags under the eyes

Do you often stay up late and overuse your eyes? Prefer meat to vegetables? These bad habits will make the body blood circulation is not smooth, it is difficult to discharge the skin of the water and toxins, and then swollen eyes, bags under the eyes.

Eye breakfast

Medlar chrysanthemum tea

Take Bai Ju, mulberry leaves 2 grams, 4 grams of Chinese wolfberry, add 1000 ml of water, the fire boil, turn the small boil for 15 minutes, go to the dregs to take juice, add medlar, continue to stew about 5 minutes, then, this tea can drink, can also be directly deposited eyes. The tea juice is cooled to 60 degrees ~70 DEG C, then dipped in tea juice with a cotton pad and applied to the eyelid.

The upper and lower eyelids on behalf of spleen blood, blood deficiency, water retention, water swelling students pouch. Chinese wolfberry, chrysanthemum is a very good liver and spleen ingredients, adding mulberry leaves to alleviate the deficiency of Qi and blood caused by eye is especially effective.

Ginger milk

Hong Kong Style dessert raw materials, although simple, only milk and ginger, but often edible, can effectively relieve bags under the eyes and swollen eyes. Xingxin ginger, spicy ingredients containing "gingerol", is conducive to the blood circulation, take part in moisture, promote the function of spleen and stomach, to help you get rid of eye puffiness. Milk not only neutralizes the pungent taste of ginger, but also makes the diet of desserts gentle.

Massage eye

Close my eyes, two palms rapid friction heat, hot with the palm cover with hot warm eyes, eyes, hands, eyes and then. This action can promote eye blood circulation, eye enhancement, repeated 2~3 times, easy to drive bags under the eyes, swelling and so on, caused by eye discomfort late night.

Two: eye fatigue

Dry eye, a sense of pressure? Blurred vision? Red blood does not fade? It means that your eyes are beginning to lack oxygen and fatigue and need recharging.

Eye lunch

Medlar longan tea

Take 20 wolfberry, longan meat 10, chrysanthemum 15 grams, into the cup, add a little hot water, rinse slightly, pour water, and then heat blisters for half an hour. When you drink, you can constantly heat the water until the longan meat is completely tasteless. This tea can effectively relieve the dry, eye, astringent and other discomfort.

In addition, these nutrients should be provided for the eyes:

1. protein: lean meat, fish and other foods, rich in high quality protein, eat more for the eye, cornea, retina supplement nutrition.

2. vitamin A: animal liver, deep sea fish, pumpkin, carrots and so on, rich in vitamin A, eat more useful eyes.

3. vitamin B2: nuts, animal offal, milk, eggs and beans are rich in vitamin B2, can protect the eye conjunctiva.

4. vitamin B1: corn, millet, peas and almonds and other ingredients are rich in vitamin B1, can alleviate dry eyes.

5. water: dry eye more because the body caused by water shortage, the most effective way to alleviate is to drink plenty of water. Dry eye is particularly effective wumeitang: ebony, rock sugar, boiling water.

Mate: blink your eyes

When we are very focused, will blink from 12~15 times per minute to 5 times normal, simply provide sufficient moisture to the eye, prone to dry eye, sour and other issues, so the easiest way is to force yourself to blink 300 times every day.

Three, eye inflammation

Often wear contact lenses, you do not pay attention to prone to eye inflammation. Such as conjunctivitis: due to bacterial infection caused by itching, redness and swelling; red eyes swelling and pain: eye congestion, redness and swelling of the eyelids, and even dare not open eyes, afraid of light tears.

Eye dinner

Chinese herbal medicine smoked eyes, temporary solution, but also a permanent cure, may wish to try.

Huang Jutang (conjunctivitis)

Take 30 grams of Cortex Phellodendri, Huang Juhua 15 grams, add 50 ml of boiling water, soak for 2 hours, and filter with gauze. Dip in the soup with a cotton pad, apply it for 15 minutes, or wash it with the soup directly. 2~3 times a week, it can remove the itching and redness of the eyes.

Pu Jutang (improving eyesight and detumescence)

Take dandelion, white chrysanthemum 30 grams each, 9 grams of Coptis chinensis, add water decoction into 100 ml of medicine juice, slightly cool after smoked eyes 15~20 minutes, 2 times a day, can Qingrejiedu, swelling and eyesight, treatment red eye redness, the effect is particularly good.

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