Diet recipes

With the improvement of living standards, people's work is becoming more and more busy. Busy work has made some people develop the habit of "night owl". To stay up late is bad is if it is non All the world knows., to stay up late, so for the sake of your health, please do not have in your diet above "Kung fu". Chinese medicine believes that eating on the fruit can help regulate the body, in order to improve the physical impact of staying up late. Today, women's health nets Xiaobian recommend several suitable for stay up late after eating fruit.

Grape

Grapes have high nutritional value, among which the glucose content is as high as 10% - 30%. It is also rich in vitamins and the amino acids required by the human body. It is very effective in protecting the liver. A large amount of acid helps digestion, and eating more grapes can strengthen the spleen and stomach. In addition, grapes are rich in antioxidants, can delay aging, very suitable for people who stay up late to eat, to alleviate neurasthenia, fatigue, has a very good effect.

orange

Oranges are rich in vitamin C, vitamin C can reduce the harm of computer radiation, and inhibit the formation of pigment granules. (what to eat is good for the skin.)

Apple

Apple

Banana

Bananas are high potassium foods and are rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heart beat, prevent blood pressure rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted to glucose, immediately absorbed by the body, is a rapid source of energy, so after staying up late to eat a banana can supplement physical strength.

Whitening the skin. For people who stay up late, not enough rest will lead to constipation, cellulose, pectin and hesperidin and other nutrients in oranges unique, with thirst, appetizers under the effect of gas, can Qingchang catharsis, the discharge of hazardous substances in the body, enhance immunity. Can also increase the elasticity of blood vessels, lower cholesterol, is a "cure disease" good fruit".