Diet recipes

Before introducing the practice of longan, Chinese dates and medlar tea, we first have a look at the various functions and effects of these materials. Red dates and longan are the best products for invigorating blood and invigorating qi. Wolfberry can nourish the liver and kidney, eyesight, lungs, anti-aging. Boiled longan, red dates tea, add a little wolfberry, can increase the sweet taste and nutrition, modern scientific proof, wolfberry for the protection of the liver, enhance hematopoietic function, improve immunity, anti-cancer, strong uterine help. Dried longan (longan stem) can protect eyes, the computer family, dry eyes and other patients, drink every day can improve eyesight. Email even said, longan tea helps to reduce the degree of myopia, with dried longan, red dates and medlar soaked in water to drink when tea every day, after 8 months can be 200 degrees to 1000 degrees of myopia.

Longan, jujube, medlar, tea practice

Production: wash, put into the warm cup, into hot water, cover tightly, soak for 10-15 minutes, you can drink. Efficacy: red dates warm sweet, Buzhong Yiqi, yangxueanshen; taste wolfberry Ganping, nourishing the liver and kidney, Liver eyesight, eliminate fatigue; taste of chrysanthemum sweet and cool, qingrequfeng, eyesight detoxification, enhanced physique. Note: the wet weight of people should not only eat red dates, wolfberry, chrysanthemum bubble or red dates to Black Tea, can also play eyesight, nourishing blood, nourishing liver and anti fatigue effects. Red dates to go nuclear, it will not be too hot, can often drink. If you feel light, may be appropriate to add sugar or honey.

Natural detoxification method to create a clean skin

Wolfberry, ginseng and red dates are important natural medicinal herbs. They can enrich the blood and strengthen Qi, and make the skin ruddy and lustrous. They can also be used as a facial mask, which can be applied directly to the face and help to detoxify the skin.

Ingredients: 5 red dates, some Chinese wolfberry, 2 small ginseng and 5 spoons of honey

Production method: red dates, wolfberry, ginseng powder, mixed with honey, add water, stir with the mask after the brush on the face, but to avoid eyes and lips, 15 minutes after the wash. Do it 1~2 times a week to help eliminate toxins.