Diet recipes

Menopausal women most suitable for winter tonic. The main causes of climacteric syndrome are the decline of kidney qi before and after menopause, the decrease or disappearance of reproductive capacity, the imbalance of yin and Yang, and the coordination of Qi and blood in Zang Fu organs. Through reasonable diet adjustment, keep Yin and Yang, adjust the balance of yin and Yang and Zang Fu organs, and ensure the adequate intake of essential nutrients in human body, so as to improve the cold resistance and immune function of the human body, and alleviate the symptoms.

Chinese talent according to different people's physique, select the targeted therapeutic scheme can improve menstrual disorders, mood disorders, Hongrehanchu, palpitations, insomnia, dizziness and tinnitus, weak swelling and other symptoms of menopause.

Kidney yin deficiency constitution crowd tonic method

Kidney yin deficiency constitution features: off before and after heating, backache, tinnitus and dizziness, insomnia, five upset hot, dry mouth and throat; or menstrual disorders, more or less quantity, bright red color; or dry skin, itching, or oliguria yellow, dry stool; red tongue, less moss, pulse count.

Main points of diet: nourishing kidney, nourishing Yin, and taking latent yang. Should be used to clean up the goods. Don't eat too much nourishing and sticky things. Should be low fat, sugar restriction, a little salt diet. Avoid hot pepper, coffee, tobacco, wine, strong tea and so on excitant, excited food.

It is suggested that edible fungus, letinous edodes, white fungus, honey, bird's nest, medlar, tomato and so on are recommended. The following is a tonic diet for this population:

Steamed turtle and medlar soup

Material: 1 turtles, 50 grams of Chinese wolfberry, onion, ginger, salt each appropriate amount.

Production: first turtle to internal organs, wash, medlar wash into the turtle belly, add onions, ginger, salt, into the steamer and steam for 2 ~ 3 hours. 2 days after the.

Solution: soft shelled turtle has Ziyin Liangxue, tonifying the liver and kidney function; medlar with nourishing the liver and kidney, Liver eyesight effect. The combination of turtle and Chinese wolfberry has the functions of invigorating the kidney and nourishing Yin, balancing yin and yang.

Lily egg soup

Material: Lily 50 grams, egg yolk 1.

Production: wash lily, soak for one night, wash, add 400 ml of water, boil to 200 ml. Stir egg yolk into the mouth. 2 times a day.

Lily: which can Ziyin lungs, soothe the nerves. Egg yolk can nourishing yin and Lily is soup, can enhance the efficacy of nourishing yin and soothe the nerves.

Sea cucumber congee

Ingredients: sea cucumber, rice or glutinous rice.

Production: first sea cucumber soaked, cutting clean slice with boiled rice gruel. Take 2 times a day.

Solution: sea cucumber taste salty, warm, into the kidney. With rice or glutinous rice porridge with the same, with Bushen, Yijing, nourishing the blood.

Kidney yang deficiency constitution crowd tonic method

Kidney yang deficiency constitution features: off before and after, dizziness and tinnitus, Yaoxisuanruan, cold limbs, or apathetic, dull; or menstrual disorders, the amount of less time, with light red color, thin; or Qingxi vaginal discharge, urinary incontinence, diarrhea; pale tongue with white fur, thin and weak pulse.

Diet points: warm up the spleen and kidney. Eat more moderate food, slow tonic. Cold, cold or cold Shensi properties of fruits and vegetables. Appropriate choice of food for Chinese dates, walnuts, lamb, shrimp, wolfberry, yam and so on. The following is a tonic diet for this population:

Yizhi gruel

Material: 12 grams of puzzle Jen, 60 grams of glutinous rice, a little salt.

Manufacture: grind the puzzle seed into fine powder. With the right amount of water, first boil the glutinous rice into porridge, add the puzzle kernel, boil with salt, warm, empty stomach, and take 2 times daily.

Calcitization: FAO warm spleen and kidney function, add glutinous rice is a good prescription of Wenzhong jianpi.

Poria porridge jujube

Material: jujube (to nuclear) 14, Poria 15 grams, 100 grams of millet, a little sugar.

Production: first date, Poria into the casserole, add appropriate amount of water, after boiling, leaving juice to slag, then pour into the millet, boiled into porridge. 1 daily, 2 times the temperature of food, eating can add sugar to taste.

Solution: jujube Buzhongyiqi, yangxueanshen; Poria sweet, flat, can be Yangxin, sedative, anticonvulsant Dingji; millet and Zhongyi God, in addition to heat detoxification, this has nourishing qi, calming heart calming effect.