Diet recipes

Do you know the effect and function of lotus seed and its edible method? It is said that lotus seeds have high nutritional value, especially for the elderly or children. So recently, bought some lotus seeds, lilies and Chinese wolfberry, online Amoy some eating methods. Lotus seed and lotus seed heart how to eat most nutrient? Can lotus seed skin eat?

Lotus seed invigorating spleen, stopping diarrhea, tonifying kidney, astringent essence, nourishing heart and calming the nerves. Here are some good practices.

A: the basic material tender lotus porridge, lotus 20 grams, 100 grams of rice

The tender lotus in the water swollen, with brush to wipe the surface, removing lotus washed into the pot, add water boiled by the fire, will spare panning clean, into the pot add water boiled porridge, porridge cooked mixed with lotus seeds, stir, hourbeforebedheattaking.

Two, lotus seeds, red dates soup: two pieces of lotus root, red dates 4, two, lotus seeds 2, two, rock sugar amount

1, lotus root peeled, cut into pieces, wash and drain. 2, red dates and lotus seeds soaked in water and picked up after soft. 3, the lotus root and red dates, lotus seeds with rock sugar and boil for 1.5 hours, until the soft soft ingredients can. Blood can be soothing, long-term fatigue, mental medicine food consumption

Three, red dates, white fungus lotus soup: 100 grams of red dates, white fungus 50 grams, 100 grams of lotus seeds, brown sugar amount.

The white fungus, lotus seeds, red dates wash water. Add proper amount of water into the pan and add the 3 ingredients. Cook and add sugar to the sauce

Four, tremella lotus seed soup: dried Tremella 15 grams, fresh lily 120 grams, 2 bananas, 5 grams of Chinese wolfberry. 100 grams of rock sugar, 3 cups of water.

Dry Tremella soak in water for 2 hours, to pick the old pedicle and impurities and tear into small pieces, add 4 cups of water into the steamer steamed steamed for half an hour out of standby. Remove the fresh lily, wash and remove the old stalks. Wash and peel the bananas and cut into small slices of 0.3cm. Put all the ingredients in the stew. Add seasonings and steam in the steamer for half an hour.

In addition to the lotus heart, to heat, stop bleeding, little nutritional value and medicinal value of the seminal, if there is a fire, it can be soaked in water to drink, but because it is the taste of bitter cold, not drinking, so as not to cause gastrointestinal discomfort.

You can't eat the lotus seeds without nutrition and good taste.

Lily

Lily is an ideal solution for moistening autumn dryness and nourishing lung yin. Lily texture of hypertrophy, mellow sweet, delicate fragrance, refreshing. Mild, sweet, slightly bitter, there are lungs, cough, Qingxin, soothe the nerves of the work, loss of appetite, low fever, insomnia, upset, thirst and other symptoms. Here are several kinds of medicinal herbs that can help to moisten and moisten the lungs in autumn:

Lily juice from fresh lily 250 grams, washed in boiling water, a little hot, smashed juice, add crystal sugar, a little warm after drinking, daily 1 ~ 2 times. Can moisten the lung, cough, apply to weak constitution, chronic bronchitis, emphysema, cough, hemoptysis and so on.

Lily porridge take Lily 50 grams, 60 grams of rice, the lily and the meters respectively panning clean, into the pot, add water, simmer to boil. Lily and rice cooked rotten, the amount of sugar can be eaten. It is especially suitable for middle-aged and elderly people and those who are weak after the illness and suffer from insomnia, low fever and irritability. In addition, in the lily porridge to add white fungus, there is a strong Ziyin lungs, add mung beans, can enhance the effect of clearing away heat and toxic.

Lily lotus porridge lily, lotus seeds 30 grams, 100 grams of rice, sugar, the amount of water to the boil and simmer porridge. This porridge nourishing Yin, strengthening the spleen, nourishing the heart and nerves, suitable for upset, hot and dry, palpitations, insomnia and skin diseases.

Lily almond porridge take Lily 30 grams, peeled almond 9 grams, 100 grams of rice, boiled porridge with wok. This porridge applies to the lung yin deficiency of the long cough, not dry cough, no phlegm, asthma, lack of trouble, less sleep.

Lily almond bean porridge take Lily 30 grams, almond 6 grams, red bean 60 grams, 100 grams of rice, the red bean cook until half cooked, add the lily, almonds, rice porridge, add rock sugar to taste. The red and white porridge, porridge thick and delicious, with heat and dampness, nourishing Yin Runfei effect, suitable for cough, dyspnea, dry mouth.

Lily pear wine will be 10 grams of Lily wash, big Sydney 1 peeled, nuclear, cut into small pieces, add water, rock sugar amount, boil, simmer for 60 minutes. This drink has sedative, cough, for heart and lung yin deficiency upset less sleep, less dry cough phlegm, dry mouth and throat disease.

Lily Lily 250 grams of crucian carp soup, 800 grams, sesame oil, pepper powder, salt amount, carp to the scales, gills and viscera washed with sesame oil and fry until golden brown, add water, salt boiled for 30 minutes plus Lily simmer, sprinkle pepper powder. It has the effect of Invigorating Qi, invigorating spleen, clearing away heat and promoting diuresis, nourishing Yin, moistening lung, clearing the heart and relieving diarrhea. It is suitable for such diseases as asthenia heat, asthenia cough, asthenia swelling, lung dryness and dry cough.

The lily, Lily and tremella soup 20 grams of Radix Pseudostellariae wash, tremella bubble open, the total amount of water for 30 minutes, then add sugar to. 100 tremella soup with prostisol, cough, cough, shortness of breath for Qi weakness, insomnia, irritability and other symptoms mouth parched and tongue scorched.

Wolfberry fruit efficacy, wolfberry fruit, medicinal value, wolfberry fruit, edible method

Wolfberry fruit can nourish the liver and kidney, improve eyesight, and serve as a dual-purpose food for medicine and food. Lycium barbarum contains 18 kinds of amino acids, of which 8 amino acids are essential amino acids. In addition to containing calcium, phosphorus, iron and other minerals, minerals also contain a certain amount of organic germanium. Vitamin is pouring and rich, including vitamin B1, B2, C, nicotinic acid and carotene. Chinese medicine, Chinese wolfberry sweet nature, there is kidney, nourishing Yin, nourishing liver and improving eyesight, and other functions. Apply to. Kidney spermatorrhea, Yaoxisuanruan, dizzy, his eyes dim and other symptoms. Modern scientific research has confirmed the above statement, and think: Chinese wolfberry can reduce cholesterol, excited brain nerves, enhance immune function, prevent cancer, anti-aging and beauty, very beneficial to human health role.

Edible method of Chinese wolfberry fruit

Wolfberry got food English, in addition to medicine, there are a variety of eating. As with medlar tea drink, drink decoction, chewing; medlar soaked in wine 50g, a week after drinking, sooner or later each day, 10ml; medlar with considerable food and the production of more food and fitness.

Longevity soup: tremella, wolfberry wolfberry, longan pulp, 15g, sugar 15g. Method: white fungus soaked, washed in boiling water blanched, medlar wash, diced longan pulp. The fruit of Chinese wolfberry tremella, steamed on the drawer; the pot on the fire, water to boil, add sugar melted, then add tremella, wolfberry fruit, longan pulp cooking can be carved open. This soup has the effect of strengthening the body, nourishing yin and moistening the lung.

Huai Qi soup: yam, medlar, 25g, 1 chickens (go to hair, intestinal mixed, wash), snail 1, ginger, salt amount.

Method: screw into hot water dip, fish out and cool into cold water. Chicken boiling water boil for a short look, remove and cool; yam, medlar wash; the pot on the fire, pour boiling water, put chicken, snail, yam, medlar, and ginger, cook for 3 hours under salt. It has the effect of promoting blood circulation and strengthening muscles.

Auspicious Chinese wolfberry: Live herring L, tenderloin 150g, medlar 10g, white radish 50g, onion, ginger, salt, monosodium glutamate, the amount of pepper.

Method: to herring descaling gills to internal organs, into the hot pan, shallow fry both sides, not fried yellow, remove and drain oil; tenderloin chop into mud, fish maw, then put the fish into the hot pot and stir, put Robs, onions, ginger, broth boil with small fire boil for 3 minutes, put MSG, Sheng bowl, sprinkle with pepper; medlar wash, into the boiling water blanched, sprinkle the bowl in the drain. It has the function of invigorating the stomach and strengthening the spleen.

Nourishing liver and kidney: for liver and kidney deficiency caused by dizziness, vertigo, joint flexion and extension, Fanre, night sweats and other symptoms. Medlar 30 grams, 10 grams of Cordyceps sinensis, Lily 50 grams, wash water simmer, simmer for about 20 minutes, add 500 grams of sheep and pig liver or the amount of spices, simmer for about 30 minutes, time to eat liver soup.

Liver eyesight: for dry eyes, liver blood deficiency caused by the blurred vision, dizziness, visual fatigue. Medlar 100 grams, Ligustrum lucidum 100 grams, 50 grams of chrysanthemum, torrefying, were fine or filled into capsules, 2 times daily, 10 grams per serving.