Diet recipes

With the development of society and the improvement of people's living standard, eating is not only a problem, but also a healthy diet. Therefore, the healthy diet is also more and more concerned by housewives. For the sake of your family's health, avoid the six most important foods you can't eat on an empty stomach.

1, tomato (tomato)

Avoid fasting tomatoes, because tomatoes contain pectin, gum persimmon phenols, soluble astringent ingredients such as large, easy to react with the acid, condensed into easy to dissolve lumps. These lumps can clog the stomach, pyloric stomach outlet, the pressure increases, causing acute dilatation of the stomach and feel stomach pain.

2, persimmon

Avoid fasting fasting edible persimmon persimmon, because easy to combine with the acid dissolved into lumps, causing stomach pain, vomiting, gastric dilatation, gastric ulcer and even gastric perforation, stomach bleeding.

3 oranges

Avoid fasting oranges, because orange juice contains a lot of sugar and organic acid, fasting eat will stimulate the gastric mucosa, stomach fullness, belching acid.

4, sugar

Avoid fasting sugar, fasting blood sugar because easy to cause the protein absorption of chitosan, protein loss, lead to atherosclerosis, affecting the normal renal function and blood circulation. And fasting sugar can make the blood sugar is temporarily too high, causing eye disease.

5、

Fasting Jichi garlic, because garlic contains allicin and its spicy will stimulate the intestinal wall, the intestinal wall hyperemia, edema and tissue fluid hypersecretion, cause acute gastritis.

6 bananas

Avoid fasting bananas, because bananas contain magnesium, fasting eating will cause a sudden increase in the amount of magnesium in the blood, blood calcium and magnesium in proportion to the cardiovascular inhibition produced adverse health.