Diet recipes

About health care, in fact, there are many cases depend on a small habit of ours, small habits are correct, it is beneficial to our health and health, and conversely, it will cause some damage to our body. The following is the wrong little habits, and some quickly get rid of Oh!

1. don't eat breakfast

People do not eat breakfast is usually irregular diet, easy to feel tired, dizzy and weak, after a considerable period of time will cause malnutrition, anemia, reduced resistance, and will produce the pancreas, gall stone.

2. get up before you fold

The human body itself is also a source of pollution. In a night's sleep, the body's skin will emit a lot of water vapor, so that quilts to varying degrees of moisture. There are 145 chemicals excreted in the breath and the pores of the body. There are 151 chemicals that evaporate from perspiration. The quilt absorbs or absorbs water and gas. If it is not let out, the quilt is folded immediately, which makes the quilt damp and polluted by chemicals.

3. sleep after dinner

After meals that sleep will make the brain's blood flow to the stomach, due to lower blood pressure, the brain's oxygen supply will also be reduced, resulting in extremely tired after meals, prone to heartburn and indigestion, but also fat. If the blood has been in short supply, falling asleep after meals, this motionless state can easily lead to strokes.

4. after the pine belt

After the belt can decrease intra-abdominal pressure, load and ligaments activities of digestive organs increased, thus contributing to increased bowel motility, prone to volvulus, abdominal distension and abdominal pain and vomiting, also prone to gastroptosis other diseases.

5. eat sweets on an empty stomach

There is a growing body of evidence that the longer it takes to eat an empty stomach, the more damaging it is to all kinds of proteins. As the protein is the basis of life activities, and therefore long-term fasting candy, will affect the normal function of the body, so that the body becomes weak and shorten life.

6. satiation

Satiety can cause memory loss, mental retardation, concentration, stress reduction. Often satiety, especially over full dinner, because too much calories, will make excess fat in the body, increased blood lipids, leading to cerebral atherosclerosis. It also causes a substance called fiber bud cell growth, a ten fold increase in the brain, a protein that causes atherosclerosis. The results of cerebral arteriosclerosis can lead to brain hypoxia and lack of nutrition, affect brain cells The new supersedes the old. regular Baoshi, also induced disease, gallstones, cholecystitis, diabetes, to shorten the life of prematurely senile.

7. eat too salty food

Sodium is trapped in the body and can cause or exacerbate high blood pressure and heart disease

8. cross your legs

Cross your legs will make the leg blood flow, affect health. If it is a vein tumor, arthritis, neuralgia, and venous thrombosis, the leg will make the condition worse. Especially for people with long legs or pregnant women, it is easy to get venous thrombosis.

9., suppressing urination

Suppressing urination may cause acute cystitis, frequent urination, urination, bloating and pain. U. S. scientists published a research report pointed out that the people who have very accustomed to and loaded 5 times higher than the general possibility. Bieniao, the urine bladder can not be discharged, the formation of human urinary retention. Bieniao as often, it will make the detrusor sphincter and often tense; if the hold time is too long, the bladder urine volume increased, so that the pressure will gradually increase, will be a long time occurrence of bladder neck obstruction symptoms, cause dysuria, sluggish, or leakage of urine, urinary incontinence and other illnesses. In the urine retention, also easy to cause the concurrent infection and the stone, when serious also affects the kidney function.

10. squinting to see things, rub the eyes

Squinting to see things, eye wrinkle prone to fishtail. The habit of squinting can make eye muscle fatigue, vertigo headache. Rouyan, the virus will be transmitted by hand eye, leading to inflammation, or eyelashes break off.

11. do not wash your face before going to bed

In the face of cosmetics do not wash, can cause inflammation of acne and needle like, can make eye inflammation, cause skin allergic reaction.

12. do not brush your teeth before going to bed

Brushing your teeth before going to bed is more important than brushing your teeth after getting up. This is because bacteria left in the mouth and teeth are strongly corrosive to the teeth and teeth at night.

13. desk nap

Most people in Fuan nap after a temporary blurred vision, the reason is that the eyeball oppressed, cause corneal deformation, caused by the change of curvature. If the daily oppression of the eye, will cause the high intraocular pressure, good eyesight can be damaged.

14. bend down to sleep

Bend your bed, bend your spine, and increase the pressure of your muscles and ligaments, so that you still can't get a rest while you sleep. In addition, it will increase the chest, heart, lungs and facial pressure, resulting in wake up the back of edema, bloodshot eyes.

15. sleep late

Sleep in the cerebral cortex inhibition time is too long, after a considerable period of time, can cause a certain degree of human brain dysfunction, leading to understanding and memory, but also the decline in immune function, disrupting the body's biological rhythms, make people lazy and inert, and the muscles and joints and urinary system is bad. In addition, the blood circulation is poor, the body's nutritional delivery is not timely, but also affect metabolism. Because night closed doors and windows to sleep, the morning indoor air turbidity, bed is very easy to cause colds, coughs and other respiratory diseases.

16. hot water bath time is too long

In tap water, chloroform and three allyl chloride are volatile volatile substances in water. As water droplets in the ice bath have more opportunities to contact the air, they release much of the two harmful substances. According to the collected data show that if the hot water bath, only three chloride 25% of chloroform and 40% released into the air; and a hot bath, released into the air of chloroform would reach 50%, three chloride as high as 80%.

17., life over tension

Some young and middle-aged people engaged in mental work and business, their life machines are overloaded all day long, because they are mentally competitive, and they are under great pressure both physically and psychologically. Excessive mental and physical labor is followed by a decrease in the ability to fight fatigue and disease, which can lead to many diseases.