Diet recipes

How can we have three meals a day in our daily life? In the unit may not eat what to eat, how to eat, but after returning home, even if you are not a housewife, think for themselves or their families to improve the food when it must do it yourself!

Do not cook with a partner, that is, cooked dishes, salt, monosodium glutamate, I feel satisfied with the taste is enough. Some cooking habits are harmful to health, the following 3 bad habits of cooking most affect the health, we must pay attention to.

Vegetables are cut and washed first

When vegetables are washed, the area of contact between the vegetables and the water after the cut will be greatly increased, and the water soluble vitamins and some minerals of B vitamins, C and other minerals will be easily lost. The correct way is to wash the vegetables carefully, and try to control water cut dry. Need to remind is, cut the best dishes immediately cooked, place time not more than two hours, otherwise easily lead to the oxidation of certain nutrients.

After cutting the food and then boiled with water

Vegetables cut too broken, easy to lose the original flavor, if after the water boiled, which will be a substantial loss of vitamins and minerals. So, Zhuo food should try to make the vegetables remain intact, amount to much. In addition, when boiled green leafy vegetables, add salt and oil, which can not only prevent the destruction of chlorophyll oxidase, but keep the bright colors of vegetables.

Cooking before the oil

The following bad habits are carcinogenic:

After cooking, do not brush wok, then fry

Many people in order to save trouble or see the pot is relatively clean, often the first dish after the end of speculation directly fired. However, the seemingly clean pot surface will be attached to oil and food residue, when again high temperature heating, may produce benzopyrene and other carcinogens. Therefore, we suggest that each fried the dish should be carefully cleaned after the pot and stir fry the next road, which not only reduced the production of harmful substances, but also to prevent a cooking condiment and residue under the influence of a dish taste and sell.

Stir fry the vegetables and immediately turn off the lampblack machine

Cooking process will produce a large number of harmful substances, and soot exhauster in the elimination of exhaust has played a very big role. Some people like stir fry, after the end, immediately turn off the hood. In fact, it takes time to remove exhaust fumes from cooking machines. After cooking, there is still no exhaust gas left in the kitchen. After finishing the dishes, it is possible to let the lampblack machine continue to run for 3~5 minutes, to ensure that harmful gases completely discharged. In addition, when cooking, try to close the kitchen door, open the window, so that to some extent, it can also reduce the harmful substances in the kitchen residue.

When oil smokes, it pans

Wait until the oil pan smoke, such oil temperature has often reached more than 200 degrees Celsius, at this time before the dishes down the pot, then carcinogenic carcinogens will increase the risk of cancer. Under these conditions, many nutrients in vegetables are destroyed. In addition, at this temperature, not only the fat soluble vitamins are destroyed, but also the essential fatty acids in the body are destroyed by oxidation, which reduces the nutritional value of the oil. Cooking oil temperature should be controlled at 150 degrees ~180 degrees celsius. The simplest way is to insert the bamboo chopsticks into the oil, and when it is surrounded by a lot of small bubbles, it means that the temperature is hot enough to remove the pot.

The remaining fried oil is still used for stir frying

Many people are not willing to throw fried oil, but also used for high temperature cooking or deep fried. But this approach is very undesirable because the oil is heated at high temperature to produce trans fatty acids and toxic lipid oxidation products, and when used in this oil, high temperature cooking, carcinogen production will increase dramatically. This kind of oil should avoid high temperature heating, can be used to make a stew or pastry rolls etc..