Diet recipes

Two days ago, Xiao Bian in WeChat saw a forwarding crazy WeChat - Chinese traditional Chinese medicine hundred years old longevity secret. Look at the law of eating one after another, looking at the mistakes you've made. Suddenly understand, originally, this is really a way of keeping good health.

Today, Xiao Bian put this hundred years old Chinese doctor Health Secrets reprinted for more people to read, I hope more people can master the real healthy life knowledge.

22, 100 year old Chinese medicine to tell you: in addition to drink, eat cold dishes; do not eat bitter gourd fried egg for breakfast; respect tradition, or fried egg rice congee, Deep-Fried Dough Sticks etc..

1. in addition to drink, eat cold dishes

In ancient times, people eat cold dishes, drinks must be used, because regardless of liquor, Yellow Wine are warm, with cold dishes together, and just. Modern people eat cold dishes into the habit, in my opinion is not healthy, is not conducive to the stomach.

2. absolutely do not eat bitter gourd fried eggs

Chinese is like the traditional egg Boiled Egg morning, noon, evening Scrambled Eggs with Tomato, bitter gourd scrambled eggs. Bitter cold, egg is cold thing, both of which are very serious and together, in my opinion is poison, advise you do not eat.

3. breakfast worship tradition, fried egg or rice congee, Deep-Fried Dough Sticks

What to eat healthy, many people criticized Deep-Fried Dough Sticks health, I think the food is junk food, there is no "good and evil", the key lies in moderation, and Deep-Fried Dough Sticks, rice congee dishes, is Chinese tradition, eating well. Boiled egg cold, I do not eat, fried and neutralized, so I eat fried eggs.

4. in the morning, do not starve to eat eggs, milk, that is poison

Many people ask me what to eat for good health. I say it is not important to eat what to eat, when to eat is the key. Do not eat when you are hungry or hungry. Even when you are eating, the clock outside is not important. It is your own biological clock that counts. A lot of people in persuading people to eat breakfast, no one cares about the morning party is not hungry, the evening meal is still in the stomach does not digest, I have no appetite at all the people, and a fortress into milk and egg, is not a poison?

Breakfast cleaning intestines and stomach, you can drink a bowl of Ding Jia, laying grain powder, is to use cereals to ground fine powder, easy to brew. Their various formulas are based on the formula approved by the old Chinese medicine. Eat more grains, beneficial to every day gastrointestinal movement, defecation detoxification, long drink can prolong life. When hungry and hungry, we should have some snacks, and three bites. When hungry is not hungry, see a doctor and adjust your mood.

5. drink plenty of water, and it can cause kidney deficiency

Do not know when, from the so-called health concept, eight cups of water a day, drink plenty of water can detox, you can also wash what is the large intestine. In fact, such drinking water, very hurt the kidney, and serious can cause kidney deficiency, unable to hold urine. Drink water to sip three lasts, leave, easy digestion and absorption. The modern light fast, a result of the stomach irrigation, there are a lot of cold water, urine is not out, is to survive, there is no way to become fluid.

The knowledge of drinking water also lies in not drinking fresh water. The side effect of fresh water is diuresis, fresh water is worn through the intestines, and the body fluid has no place to stay. So the ancients to add bitterness in fresh water tea, adding trace salt in watermelon, the purpose is to prevent the loss of body fluid.

6. drink cold water, cold drinks, livestock as good as

When the cold drink is in the stomach, it depends on the heat of the stomach. It warms up to 36.5 degrees centigrade, the same temperature as the human body. Over time, the stomach can not stand, the lungs and stomach connected, lung also can not stand. Some people like to have a cup of cold drink before eating, and that will be over. When you eat, you can eat as much as you can

7., there is a diet Festival

Taoism has a point of view, the life of a person, the meal is a fixed number, eat early, eat more, you will be finished as early as; eat slowly, easy to eat, you can live long. So I definitely don't overeat.

8. modern people are not hungry or hungry

Hunger was used so much that everyone could not tell the difference. In fact, there are essential differences between the two, "hunger" is insufficient intake of food, that is, empty stomach, and "hunger" is a subjective feeling, is the desire to eat. Frequently the hungry feeling is too strong, too busy, do not feel hungry state belongs to the heart qi deficiency. Not hunger or hunger is the common people, especially children now, stomach full of food, always in a state of indigestion.

Their stomach is relatively solid, bad breath, throat inflammation, abdominal distension, do not fart, sleep at night, pushing the quilt, and even molars, drooling. Not hungry and hungry is a common symptom of modern obese people who eat full, but always feel hungry. This is the pathogenesis of excessive heart fire, emotions and emotional needs are not met, or heart deep dissatisfaction, resulting in excessive appetite. Traditional Chinese medicine treatment with Coptis, gardenia, bitter cold heart relief.

It feels like a long time, and you get fat. The average person eats seven or eight points and is full.