Diet recipes

I don't know when it started. There are some fruits which are similar to durian but not durian, near the fruit market and snack stand. They are big, with golden yellow skin, and their name is jackfruit!

The flavor of jackfruit is sweet, and it also contains rich protein and other nutrients. So what is the high nutritional value of the fruit with the similarity of durian and 90%? What's the good for you by eating jackfruit?

What does jackfruit do to your health?

First, the benefits of eating jackfruit

1. lose weight

Jackfruit vitamin content is very rich, but also contains many minerals, can help promote digestion and absorption, but also contains pineapple protein also can play to prevent the phenomenon of fat deposition, so there is some help for slimming.

2. cleaning the stomach

Bromelain can effectively break down protein in food and increase gastrointestinal motility. Li stomach civilians four strokes often troubled with constipation bowel fire friends can try a recipe: every morning, eat a piece of fresh pineapple.

3., health care, disease prevention

Promote blood circulation enzyme, can always reduce blood pressure, dilute blood lipids, pineapple consumption, can prevent fat deposition, red meat, jackfruit nutritional value, red meat, jackfruit nutritional value.

4. treating colds

Fever, cough and sore throat are the most common symptoms of colds. In addition to resting quietly on the bed, you may drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce the bronchial tube. In medical studies, humans have often used pineapple bromelain to relax their sore throats and coughs.

5. promote digestion

Jackfruit's flesh contains fat, sugar, and protein, and jackfruit's juices contain enzymes similar to those found in gastric juice, which help break down proteins and help digestion.

6. beauty care

The rich vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair's brightness, but also can eliminate the tension and enhance the body's immunity.

7. remove edema

Jackfruit food can enhance the hydrolysis in vivo fibrin, fibrin and blood clot dissolution can be blocked in the tissue and blood vessel, thereby improving the local blood circulation and body fluid, inflammation and edema absorption, extinction, caused by cerebral thrombosis and other diseases of the thrombus has certain auxiliary therapeutic effect.

What does jackfruit do to your health?

Two, jackfruit's food taboos

1. diabetics should not be eaten

Diabetes patients are not suitable for eating jackfruit, jackfruit in the sugar is relatively high, eating jackfruit may aggravate the condition.

2. a man of great anger is unfit for eating

Jackfruit is hot, eat too much, easy to get angry. If you have lit, it is best to eat less. Because pineapple contains glycosides, organic compounds and nitrogen organic compounds, eating more can cause headaches, abdominal pain, vomiting, limbs and tongue numbness and other symptoms.

3. allergies crowd unfit for food

Eating jackfruit itself is easy to cause allergic reactions, such as those who are physically sensitive, it is best to eat less jackfruit.

4., jackfruit can not eat with honey

Honey and jackfruit are two very normal foods that do no harm to humans. But when the two foods are eaten together, the molecular structure of honey and jackfruit changes and expands. The human stomach can not afford to expand indefinitely, and eating both seriously can lead to abdominal distention.

5., jackfruit should not be eaten with tea

When eating jackfruit, you can drink water, but do not recommend drinking tea, especially not recommended green tea. Jackfruit is hot food, Green Tea also is a cold drink, cold and heat can cause stomach pain together.