Diet recipes

Chicken is a kind of poultry we live in. It is rich in nutrition, tender in meat and delicious in taste. Chicken is usually cooked with skin. For chicken skin, some people hate it very much. Some people like it very much.

Some people say that chicken skin is the place where chicken feathers grow. After eating, it's bad for your health. But what others say is not always true; the truth is always in the hands of a few. Eating chicken skin is not necessarily a bad thing!

How does the chicken skin eat to be nutritious?

First, the chicken skin in the end good?

The main function of the chicken skin is to protect the internal tissues while maintaining and regulating body temperature. Many chefs and nutrition experts believe that only boneless boneless chicken breasts can provide healthy protein. But, according to the study, the extra saturated fat in chicken skin is very little, about 340 grams with a belt of bone, and chicken breast contains 2.5 grams of saturated fat.

Therefore, eating chicken skin does not have a negative effect on health under the premise of ensuring that the chicken is safe and clean.

Two, how does the chicken skin do to be healthy?

The skin contains collagen, subcutaneous fat can scrape adhesion, by soaking in hot water, and then used for cooking, soup, in order to make full use of nutrients the skin, but the chicken skin is a kind of delicious but not too healthy eating.

The roasting process increases the risk of chicken skin insecurity. In the firing process, reducing sugar and amino acids, proteins and other substances will occur called the Maillard reaction chemical changes, generate brown or black macromolecules melanoidins, which seriously affect the body's absorption of the protein.

Three, chicken skin healthy eating recommended

(1) onion and chicken skin;

Material: onion 1~2, chicken skin about 200 grams, green pepper a, soy sauce, vinegar, pepper, monosodium glutamate, salt, sugar

Practice: onion slice, green pepper shred; goose cut into strips or sheets; fire, no need to put the oil, after the heat into the chicken pot; add sugar, soy sauce, a little vinegar, stir fry; skin oil, Sheng goose, fried onions, fried chicken with green pepper oil; add chicken stir fry; before the pan salt MSG pepper.

(two) stir fried goose skin with green pepper

Material: 250 grams of fresh chicken, green peppers 2 ~ 3, soy sauce, vinegar, pepper, chicken, salt, the amount of sugar.

Practices: wash fresh chicken skin, cut into pieces or strips can be green peppers cut into pieces or silk can be. Do not put oil on the fire wok heat, add chicken stir fry to oil, vinegar and sugar free pumping, stir well, turn off the fire put green pepper fry off after birth, then add pepper, salt and chicken stir fry pan.

How does the chicken skin eat to be nutritious?

(three) sour bamboo shoots and chicken skin soup

Ingredients: 150 grams of sour bamboo shoots, 100 grams of chicken skin, moderate seasoning.

Practice: sour bamboo shoots wash, cut into sections; skin wash, shred, starch, soy sauce, cooking wine, pepper and other flour. Heat up the oil in the pan, then saute the chopped green onion and ginger until fragrant, then stir fry the chicken skin, add the amount of water, boil over the boil, and then fry the sour bamboo shoots and seasonings, and cook until the chicken skin is ripe.

(four) fried bitter gourd with goose skin

Material: balsam pear, chicken, sugar, cooking wine, salt, garlic, the amount of Jiang Rong.

Practice: chicken skin with the above chicken oil, washed with salt, and then cut into the appropriate size blocks, salt, sugar, cooking wine and Jiang Rong marinate for 20 minutes. Balsam pear flesh cut into uniform strips, garlic powder shoot. From the point of oil pan, put garlic smell of chicken oil, again with the fire out of oil. Pour the chicken skin and stir fry until it is ripe. Pour in the sliced bitter gourd and saute it. Add salt and sugar, boil to balsam pear, slightly transparent, then pan.

(five) goose fish belly

Material: 100 grams, 50 grams of fish skin, rape heart 25 grams, 2 grams of alkali, cooking wine 10 grams, 25 grams of soy sauce, MSG 5 grams, 25 grams of starch (corn), duck oil 100 grams, 50 grams of green onions, ginger 25 grams, sugar 3 grams, 5 grams of anise

Practice: Fish Maw soaked with warm water soft, then change to the warm water, adding sodium carbonate, gently knead and wash; then changing the water to the net oil smell, spongy, cut into large domino block; skin cut; chicken, cabbage were scalded with boiling water thoroughly, and then the cabbage with cold water to cool off; take the heat, add oil heat input, aniseed, scallion, ginger stir fried flavor; cooked into the cooking wine, add chicken broth, boiled fish seasoning, soy sauce; into the maw, goose, simmer stew until tasty; to stir, add cabbage, monosodium glutamate, sugar, adjusted the taste; pour into the water starch thicken, pour in the duck oil, turn over, Zhuangpan can.

How does the chicken skin eat to be nutritious?

(six) toothpick, goose skin

Material: white boy skin 500 grams, dry red pepper Festival 250 grams, 50 grams of pepper, red pepper 10 grams, 10 grams of soy sauce, cooked sesame 10 grams, 25 grams of Chili oil, red pepper powder 20 grams, ginger, onions, cooking wine, salt, sesame oil, the amount of msg.

Practice: cut the chicken skin into strips of 3 cm long and 2 cm wide. The chicken with ginger, pepper, pepper, cooking wine, salt, MSG, soy sauce pickled red container, after 20 minutes with a toothpick on the stretch. Place the wok on the fire, and then let the mixture boil until 70%. The skin is soaked and golden until the skin is ripe. Dry red pepper Festival deep fried to red brown, decanter to the remaining oil, and then under the skin, Chili oil fry, sprinkle chili powder, dish, sprinkle with chopped green onion cooked white sesame, sesame oil.