Diet recipes

What food can eat freckle? Freckle food actually seems to have a lot, but the most effective freckle food, summed up there are roughly seven kinds of women's health network, this article will be detailed for you one by one. Freckle first we need to know the cause of the long spot on the face, and then good symptomatic treatment. Many factors can cause chloasma, such as women will appear after 3-5 months of pregnancy, until gradually subsided after childbirth, called the pregnancy chloasma; some women taking oral contraceptives after a period of time will appear chloasma; some women with female genital diseases, also associated with chloasma.

Such patients have been scientifically proven that melasma is associated with female hormone stimulating melanocytes and pigmentation. Therefore, expectant mothers are always worried that their white face will be invaded by melasma after pregnancy". Studies have shown that the formation of chloasma and diet are closely related, if the mother's diet in the absence of a substance called glutathione, tyrosinase activity in the skin will increase, causing chloasma likelihood will increase.

Here we recommend several kinds of prevention and treatment of melasma have a very good effect of food, the beauty of the expectant mother may wish to try.

TOP list of anti plaque foods: foods rich in vitamin C

Freckle TOP1, kiwi

The spot index assumes:

Kiwi fruit is referred to as "fruit gold mine"". Rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other minerals and trace elements. >>>>>>>>> absolutely effective freckle products

The oxidation of vitamin C in kiwifruit can effectively inhibit skin DOPA quinone, oxidized dark skin pigment into the reduced light pigment, interfere with the formation of melanin, prevent pigmentation, keep skin white.

Reminder: the spleen and stomach deficiency of the mother should not eat more, easy diarrhea.

Freckle, TOP2, tomatoes

Index: * * * * freckle

Tomatoes have the effect of skin care and freckles elimination. Its rich lycopene and vitamin C are the best weapons for inhibiting melanin formation. Experiments have proved that often eat tomatoes can effectively reduce melanin formation.

Remind: tomato sex cold, if empty stomach to eat, easy to cause abdominal pain

Recommend：

1, every day with 1 cups of tomato juice plus a little cod liver oil to drink, can make expectant mother rosy complexion.

2, expectant mother can first clean the face, and then Fumian with tomato juice, 15~20 minutes after the wash with clean water. It has a good effect on chloasma. >>>>>>>>> Quban small recipe

Freckle TOP3 lemon

Index: * * * * freckle

Lemon is also anti spot beauty fruit. Lemon contains citric acid, can effectively prevent pigmentation of the skin. A bath made of lemon can moisturize and smooth the skin.

Reminder: lemons are very sour. Eating too much can damage your teeth.

Freckle TOP4 all kinds of fresh vegetables

The spot index assumes:

All kinds of fresh vegetables are rich in vitamin C, with the role of fading pigment. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; vegetables in wax gourd, towel gourd, mother would also like to enjoy, they also have the unusual whitening effect.

Remind: in addition, the bean products and animal liver and so on these foods have the auxiliary function to eliminate the Yellow spot.

Foods rich in vitamin E

Freckle TOP5 soybean

The spot index assumes:

Vitamin E, which is rich in soy, can destroy the chemical activity of free radicals. It can not only inhibit the aging of skin, but also prevent hyperpigmentation. >>>>>>>>>>> whitening small folk prescription

Recommended: soybean soup:

Soybeans, mung bean, red bean 100 grams of washed soaked mixture Daozhi, add appropriate amount of water boiled with sugar, flavored drink made of. 3 times a day is very effective in removing melasma.

Freckle TOP6 milk

The spot index assumes:

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and maintain the role of moisturizing and delicate skin.

Recommended: walnuts, milk, sesame, and:

Walnut kernel 30 grams, milk 300 milliliter, soybean milk 200 milliliter, black sesame seed 20 grams. First walnut, black sesame seeds put a small mill grinding, mix with milk, Soybean Milk, into the pot boil, add sugar amount, daily morning and evening to eat 1 bowls.

Freckle TOP7 belt Valley skin food

Index: * * * * freckle

With the gradual increase in the amount of oxidation substances in the body, it is easy to induce melanin deposition. Vitamin E in cereal foods can effectively inhibit the production of lipid peroxides, thereby interfering with the role of melanin deposition. >>>>>>>>>> fast Whitening Tips

Recommendation: pig kidneys Yiyiren porridge:

1 on swine kidney, washed, chopped, peeled and chopped yam 100 grams, 200 grams of rice, coix seed 50 grams with a small amount of water, boil congee, add seasoning seasoning into meal, with nourishing skin effect.

Oral topical, oral, we already know what to eat, to freckle, as for external use, then choose "PBA freckle combination", which is composed of three kinds of combination, can also side side freckle, whitening, here is the PBA editorial recommendation for 1:

Efficient whitening cream: daytime protection, not Changxin spot.

Effectively isolate ultraviolet rays from the skin, and improve the anti - drying ability of the skin. Regulate melanin reaction and sensitivity to sunlight, reduce melanin production. Effective protection during the day, no longer see the sun on the spot.

High efficacy Whitening Night Cream: night repair, remove old spots.

Use it at night to quietly repair damaged cells and destroy the pigment in your sleep. Accelerate the metabolism of melanin residual cells and molecules, so that it can be removed from the human body through lymphatic drainage, fine chest metabolism, stratum corneum metabolism and other pathways, and you also have a clear, spotless skin. At the same time to promote fine new updates, repair, nourish the skin, so that the skin is full of flexibility, vitality. >>>>>>>>>> how fast freckle?

Whitening Moisturizing Essence: strengthen care, freckle faster, more translucent skin.

Moisture is a very important component of the skin. When the water is abundant, all kinds of nutrients are fully dissolved in the skin cells and absorbed and utilized. At the same time, toxic substances, heavy metals, lead and mercury residues can be easily metabolized and excreted. This product uses the latest skin care technology in the United States, can quickly add moisture to the skin, and at the same time form artificial sebum wax layer, to prevent moisture loss, moisturizing, moisturizing. Effectively improve the absorption and utilization rate of products and improve the metabolism of the skin.

Recommended reason 2: This is a freckle freckle products, you can get rid of melasma, contact spots of trouble. What to eat can become white and tender skin >>>>>>>>>>