Diet recipes

What health care should be taken in this spring of growth? What should I eat in spring health food? In the theory of traditional Chinese medicine, spring is the season when all things grow, and the season of the rising of the Yang qi. In this season, we must pay attention to daily life, Zaoshuizaoqi, routine diet, balanced nutrition reasonable collocation. These points are easier said than done, but they are more difficult to do. The regularity of sleep is good for coping with spring sleepiness, and dietary regulation is also essential.

What should you eat in spring? Spinach tower with ginger sauce

Raw material:

Spinach 400 grams, ginger 40 grams

Spices: sesame oil 1 tablespoons (15ml), soy sauce 1 tablespoons (15ml), vinegar 1.5 tablespoons (20ml), chicken essence, a little salt

Practice:

1, ginger with tools to wipe ginger, put the ginger in the freezer freezer, and then rub ginger will be easier;

2, spinach to the root, wash clean, cut into 5 cm long section, in boiling water with a little salt and oil, the spinach into the boiling water;

3, blanching the spinach after a moment, remove and soak in ice water for a while, picked up the drain:

4. Hand the water in the spinach a little dry, into a large bowl;

5, with ginger mud and spices will be spinach mix well, with a straight cylinder of the low cup, will be mixed with spinach installed in, pressed, and then quickly upside down, with ginger and pepper and appropriate sesame decorative.

What should you eat in spring? Cereals health porridge

Raw material:

Buckwheat, barley, rice, Gorgon fruit, mung bean, red bean, peeling brown rice, wheat kernels each 1 big spoon, 10 red dates, longan 10 tablets, 100 grams of rice.

Practice:

1, buckwheat, barley, rice, Gorgon fruit, brown rice, red bean, mung bean, peeling MaiRen wash and soak in water for two hours. Longan shelled. Rice, red dates wash daiyong;

2, the above raw materials together into the pressure cooker, 1500ML plus the water pressure valve cover, jet fire, fire off. When all the gas has been released, fire again, cook it until it is jet, and turn off the fire. So, three times after the jet;

3, eat sweet, edible sugar, but the best is the best effect of brown sugar, blood and qi.

What should you eat in spring? Sauteed Shelled Shrimp

Raw material:

Shrimp, green pepper, red pepper.

Seasoning:

Salt, cooking wine, pepper, starch.

Practice:

1 green peppers, remove stalks cut diamond, shrimp peeled shrimp into standby.

2, shrimp with salt, pepper, cooking wine mix well. Then add starch, evenly fine, about 15 minutes.

3, hot pot of oil, oil heat into the ginger soy pan, pour shrimp fry color after the skillet.

4, the remaining oil again under heat, green peppers and fry off block, add a little seasoning salt. Pour the fried shrimp stir well after the pot is

What should you eat in spring? Dry boiled carp

Material: carp, red pepper, fresh pork, bamboo shoots, letinous edodes, corn, carrots, diced vegetables, vinegar, soy sauce, garlic, ginger, onions, garlic, pepper, aniseed, salt, pepper, cooking wine, sugar, Pixian bean sauce.

Practice:

1, carp early processing wash, in the fish back, neck and tail each cut a knife, take a pat, take out the carp from the neck of the fishy line;

2, both sides of the designated number of carp knife, with salt, pepper, cooking wine pickled tasty;

3, red pepper slices, Diced Pork, bamboo shoots letinous edodes dice, dice, onion mince, mince garlic, ginger slices, chopped Pixian bean sauce;

4, hot pot into the oil, to the oil temperature 5 into heat, the carp Lek net water into, do not worry about turn over the surface, until fried until both sides golden, fish out oil control;

5, another hot pot add a little oil in a wok and stir onion, ginger and garlic;

6, add pepper, aniseed, stir fried diced meat;

7, flavor into Pixian chili sauce stir fried Chili oil and fragrance;

8, pour a little stir fry bamboo shoots Ding, put the fried carp;

9, cook the wine, vinegar, soy sauce a little, pour into boiled water stew;

10, turn the pan into small fire, add sugar, salt seasoning, and constantly pour fish with a spoon on the body;

11, change the simmer for 10 minutes, turn the noodles for 10 minutes;

12. Scatter the vegetables and change the fire to the juice;

13, in order to maintain the integrity of the fish, fresh fish can be removed into the plate;

14, the pot juice can fire can also dry water starch thicken the sauce with hot oil package tail sprinkle garlic end can be cooked fish.

What should you eat in spring? Lianggua bone soup beans

Raw material:

Fan 250 grams, 150 grams, 100 grams of soy lianggua, ginger 3, 1 tablespoons of vinegar, salt 1 teaspoon.

Practice:

1, the main ingredients prepared;

2, soybeans overnight soak, rinse and drain water; lianggua wash cut in half, were seeded, cut into pieces stand-by;

3, Shan Gu (wash when buying has been cut into pieces) in boiling water, soup boil for a short time for 5 minutes, remove and clean the surface of the floating foam for;

4, Shan Gu, bitter gourd, beans, ginger together into the cooker, add appropriate amount of water, then add a tablespoon of vinegar, boil one to 1.5 hours;

5, after an hour, open lid, add salt seasoning, continue cooking for ten minutes.

Women's health network (Editor)