Diet recipes

1, heat and heat to continue

Clearing away heat-clearing foods can both cool off the heat, replenish sweat and replenish fluids, and increase appetite. Therefore, it is good to drink some green bean soup, or to eat lotus porridge, lily porridge and mint porridge. Eat more fresh fruits and vegetables to meet the nutrients your child needs, and to supplement the potassium that is lost through perspiration.

2, cold and cold diet appropriate reduction

Watermelon, cantaloupe, and cucumber can't be eaten as much as in the midsummer. After a summer, the child's body is very expensive. Therefore, cold and cold foods such as watermelon, melon, cucumber, etc. should be stopped.

3, Shaoxin increase acid and benefit liver and lung

Children who love spicy food can restrain themselves. Eating spicy food in the summer can increase your appetite, but it should be reduced after the fall. Because the autumn is going to collect the lungs, and the spicy taste is too strong to hurt the lungs. The purpose of "acidification" is to enhance the function of the liver, so eat more sour fruits and vegetables such as oranges, lemons, kiwis and tomatoes.

Li Qiu should eat these foods

1, pumpkin

The carotene contained in the pumpkin can be converted into vitamin A after being absorbed by the body, which is very helpful for protecting the baby's eyes.

Pumpkin has a higher nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steamed food, tart, and rice.

2, lotus root

Fresh lotus root can make your baby clear and heat, lungs and cough, especially for babies who get angry. It has a unique effect on preventing autumn dryness.

The kelp, lotus root and ribs can be put together to give the soup to the children.

3, fungus

The fungus is rich in iron and can improve iron deficiency anemia in children.

White fungus has the functions of nourishing yin, moistening the lungs and producing fluid. The addition of rock sugar and water stew is an ideal product for nourishing Yin and moistening the lungs. It can be used to regulate the dry lung cough of the baby in autumn.

The common method of eating black fungus is stir-fried, steamed and boiled soup. It is best to cook with pork pig liver or poultry, which is both nutritious and delicious.