Diet recipes

Cold is a common disease. Although it does not have much impact on the body, it can cause discomfort, especially for pregnant women, headaches, fever, cough, loss of appetite after a cold, and can not take medicine. It can only be treated by diet. . What is the pregnant woman who has a cold? Here are some recipes for diet therapy.

1, radish ginger juice
Take the fresh radish, peel and chop it, put it into the juicer and squeeze it into radish juice, then take the ginger, peel it and chop it, and squeeze it into ginger juice. Add a little ginger juice to the radish juice and mix well to drink. Radish and ginger are good for colds and colds. Pregnant women can drink radish ginger juice when they have a cold.

2, chicken soup
Chicken contains the amino acids needed by the human body, which can effectively enhance the resistance, eliminate the respiratory virus, restore the body, and promote the recovery of the cold. If the pregnant woman has a cold, drink chicken soup to relieve symptoms and improve the body. However, if the pregnant woman smells the smell of the chicken soup, then don't force it. After all, some pregnant women have a more obvious pregnancy reaction.

3, onion garlic porridge
Use scallion and garlic to cook onion and garlic porridge. You can first clean the scallion, mash the garlic, then put it into the pot, add glutinous rice and water to cook. Remember that the garlic is not too much, otherwise the whole pot of porridge is not good. Onion and garlic porridge can drive off the cold, which is good for pregnant women with colds and colds. Pregnant women can eat when they are sick, prevent the disease from getting worse, and let the disease get better soon.

4, white radish water
Take fresh white radish, peel and cut into small diced, put in a container, add honey and stir. Don't eat it for a while, put it in the refrigerator, wait for 3 days, then take out a small amount of warm water and drink. White radish water has the effect of assisting in the treatment of colds, and pregnant women can drink it properly.

5, lemon honey water
Take fresh lemon, clean it, cut into thin slices, put in a cup, add some honey, add boiling water to brew. Lemon is rich in vitamin D and a variety of biologically active substances, which can help prevent colds and fight viruses, and it can also help stimulate immune function. Therefore, pregnant women can drink when they have a cold.

6, rock sugar Sydney
Use fresh Sydney, peeled and sliced, put in a pot, add water to cook, and then wait until almost cooked to add rock sugar, which is helpful for treating pregnant women with cold sore throat, because pear has the effect of clearing heat and moistening. Pregnant women can also cook and eat themselves to prevent colds caused by sore throat.

7, candied kumquat
Take a proper amount of kumquat, clean it, then cut a few small mouths, add rock sugar, add water, put it in the pot and stew, remember to use a small fire, otherwise it is easy to boil. When cooked, it can be eaten. Candied kumquats also help treat colds.

8, orange peel ginger tea
Buy fresh oranges and ginger, take orange peel and ginger, add in water and decoct. When you are almost ready to cook, add brown sugar to taste, and take it under hot clothes to help treat colds and improve your body. If the pregnant woman has a cold nose and is not ventilated, she can use steam to smoke her nose to relieve the discomfort of the nose.

As a special group of people, pregnant women should pay attention to their own health. If they have a cold, they should take active measures to treat them. During the treatment, you can't eat too many medicines. After all, the medicine has three-point poison. If you eat too much, it is not good for the fetus. You can try to treat it with diet. Although diet therapy is not as fast as medication, it is beneficial to the body of pregnant women. As long as the pregnant woman uses the right method, she can quickly cure the cold and avoid the trouble of the disease.