Diet recipes

US Department of Health and Human Services
The United States Department of Health and Human Services (HHS) is a government agency that investigates all health-related scientific research. Through this process, HHS officials determine the best actions related to ideal health. They have a plan called the National Cholesterol Education Program, which aims to teach people what cholesterol is and how it plays a role in health. Unfortunately, what they teach does not help improve health.

HHS insists that blood cholesterol "is closely related to the chance of heart disease", and elevated cholesterol levels in the blood are "one of the major risk factors for heart disease." They also believe that "the higher the concentration of blood cholesterol, the greater the risk of heart disease or myocardial infarction." These decisive words are based on the belief that when cholesterol accumulates in the arterial wall, the process of "hardening" (arteriosclerosis) begins, and then the arteries gradually become narrower and narrower, making it impossible for blood to flow to the heart. Finally completely blocked, causing myocardial infarction or heart failure. This is why HSS strongly advocates that Americans should take all necessary measures to reduce high cholesterol.

Clarification time
We are constantly being bombarded with such information: encouraging and maintaining cultural myths about cholesterol and heart disease. This myth has existed for the past 50 years and continues to be strengthened.

- Philip. Blair

US Centers for Disease Control
Go to the United States Centers for Disease Control (CDC) website (www.cdc.gov) and click on "Disease & Conditions" and you will see their position on heart disease: when the diet is saturated When fat and cholesterol cause too much cholesterol in the blood, LDL cholesterol begins to precipitate in your arteries, causing insufficient blood flow to the heart. The CDC warns that this condition can lead to myocardial infarction, stroke, and even death. Therefore, CDC officials also accuse you of taking saturated fat and cholesterol from food and putting yourself at risk. They recommend eating less fat and cholesterol to lower LDL and prevent possible heart disease.

Clarification time
There have been many messages about brainwashing about health. However, just as all calories are different, all fats are not the same, and all cholesterol is different. But people still don't know because they are easily affected. I am a scientist, so I understand. My job is to make people understand science. Some people understand, but most people don't understand it, which makes them easy to become fat sheep in the eyes of marketing people.

- Rob. Rusti

The traditional concept of heart disease is too simplistic and outdated, but public health experts at the American Heart Association and other groups have so far insisted on dietary advice that began in the 1970s and 1980s, but science should never be so. . All the plots of bad science come from turning the hypothesis into facts, and endorsing them when the time is not up. If you act in accordance with these assumptions (as happened in the medical and public health fields), you will be left behind and never find out what you are doing is not correct.

- Gary. Taubs

American Heart Association
You might think that a group like the American Heart Association (AHA) should have the latest and best information about heart health. After all, all kinds of food products in the supermarket can be seen in the association's small heart mark, subtle but tacitly agree that the things you plan to eat are healthy. Although AHA officials do acknowledge that cholesterol is good for human health, they also argue that foods that contain saturated fats and trans fats may increase your blood cholesterol levels too much and cause cardiovascular disease. Therefore, they suggest that you should limit the intake of such foods, including high cholesterol egg yolks. Do you know how much nutrients an egg yolk contains? a lot of! But not eating egg yolk is better than risking cholesterol, right?

Clarification time
The egg yolk contains extremely rich nutrients. It contains 100% carotenoids, essential fatty acids, fat-soluble vitamins A, E, D and K, as well as more than 90% calcium, iron, phosphorus, zinc and thiamine. (Vitamin B1), folic acid (vitamin B9), vitamin B12, pantothenic acid (vitamin B5), and most of copper, manganese and selenium. Egg yolk is also an excellent source of lutein and zeaxanthin, and there is evidence that these two nutrients are effective in preventing blindness in the elderly.

Because most people do not eat the liver, egg yolk is the only major source of choline, which helps prevent fatty liver – a problem faced by one-third of Americans. In addition, animal studies have pointed out that if you take more than three times the recommended amount of choline early, you can prevent aging and dementia for the rest of your life. In addition, you can greatly improve your memory and mental performance. People are mainly afraid of cholesterol in egg yolks, but they are brought together with really important nutrients, some of which may be difficult to eat elsewhere.

- Chris. Master Strong