Diet recipes

Beauty is the heart of all, but for women, beauty is a crucial issue for them. As we grow older, we grow old, even though no one can live forever, but can we think of some ways to slow down aging? Of course there are, but do not know if you have found it now?

The best way to stop aging is to relax and exercise regularly. Besides, diet is especially important. Nutrition should be balanced, and eat more fresh vegetables and fruits. In particular, the proposed beauty of women eat the following 9 kinds of anti-aging efficacy of food.

1, cherry contains acid, but also promote the formation of stratum corneum

Cherry is a kind of iron and carotene more fruit, it is very rich in nutrients, compared to the blood deficiency of the people can play a role in blood and kidney, consumption of 200-300 grams before meals can recuperate intestines and stomach function on the digestive function of poor people is very good. The rich vitamin C in cherries moisturize and whiten the skin, effectively preventing melanin formation. In addition, cherry contains acid can also promote the formation of stratum corneum.

2, the organic acids contained in oranges can also enhance skin elasticity

Orange is a fruit very familiar with the general public, with its rich content of acid and vitamins have been widely used in skin care products and cosmetics, especially vitamin C content of orange peel is particularly high, so in many areas, people drink orange peelsoaked to intake a lot of dimension C. In addition, the organic acids contained in oranges can also enhance the elasticity of the skin, every day with orange peel wipe the face, you can smooth the face of small fine lines.

3, lemon beauty effect is wonderful

Lemon is a beauty product in fruits. It is a source of cosmetics and skin care products, which is rich in vitamin C and calcium. Its main beauty effects are: whitening, cleansing, removing stains, firming, moisturizing, eliminating fatigue, skin aging and so on. For dandruff more people, you can use lemon juice mixed with olive oil on the scalp massage, half an hour after washing, the effect is very good.

In addition, lemon also contains a large number of acid ingredients, can soften the stratum corneum, remove dead skin, promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey. Rub gently on the knees, elbows, and heels for about 10 minutes. Rinse with warm water for a long time, and keep the skin soft and lustrous.

4. Peaches can prevent pigmentation and prevent wrinkles

Peach is a kind of sweet and delicious fruit that many people love. Its rich acid has moisturizing effect. It can also remove dirt in pores, prevent pigmentation and prevent wrinkles. In addition, peaches contain large amounts of vitamin B and C, which promote blood circulation and make the face healthy and rosy. For rough skin, you can rub and massage with a peach piece on a clean face, then rinse it. This method helps to keep the skin smooth and soft. In addition, in the bath with a little peach juice soaked, but also a good way to maintain the skin.

5, pineapple, rich in vitamins, not only can dilute facial stains

Pineapple is a tropical fruit, its rich vitamin not only can dilute the facial stain, so that the skin moist and transparent, but also effective removal of horny, promoting skin metabolism, skin health. Dark skinned people can be soaked in gauze dipped in pineapple juice, long-term adherence to the role of whitening and rejuvenation. Add a little pineapple juice to the bath water to moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, it can effectively remove the dirt on the teeth surface, so that your teeth white jade.

6, apple is a beauty saint

Apple is rich in nutrition, is a widely used natural beauty products, are regarded by many beauty beauty beauty products. Apple contains 0.3% of protein, 0.4% of fat, 0.9% of crude fiber and a variety of minerals, aromatic alcohols, etc.. Contains a large amount of water and various moisturizing factors on the skin moisturizing effect, vitamin C can inhibit melanin pigmentation in the skin, often eating apples can dilute facial freckles and melasma. In addition, apple contains a rich acid composition, can smooth pores, acne effect.

In addition, apple is mild and can be used as a natural mask or sliced. For oily skin, the 1/3 apples will be mashed, deposited on the surface for 15 minutes, and then washed, and then wash your face with cold water, you can soften the cuticle, so that oil secretion balance. After the apple slice deposited in the black eye area is popular in recent years to the black eye trick. New medical research also found that, in addition to Apple containing vitamins and pectin rich, also contains a lot of antioxidants, can prevent oxidative damage and cholesterol free radicals in cells, is anti-cancer anti-aging jiapin.

7 、 tomatoes, many models use it to keep fit

Tomatoes are nutritious and low in calories. Many models rely on eating tomatoes to keep in shape. Its rich acidic juices help balance the pH of your skin. For the black and rough skin, you can apply the tomato juice to the face, and then wash it with water for about 15 minutes. It is very helpful to remove the dead skin. Tomatoes are also rich in vitamin C vegetables, mixed in tomato juice, a little honey on the face, more than 10 minutes after cleaning, and every day, you can freckle whitening.

8, strawberry with whitening and moisturizing effect

Strawberries are berries, sugar content of up to 6%-10%, and contains a variety of acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. In addition, strawberries are more suitable for oily skin, with oil cleansing effect, the strawberry juice squeezing can be used as cosmetics fumian. Many of the cleansing and nutrition masks now add strawberry ingredients, which are suitable for any skin type. Often use strawberry beauty, can make the skin fresh and smooth, avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are good for your hair's health. A glass of strawberry juice before going to sleep can relax the nerves, and it's good for insomnia.

9, kiwi fruit is king

Kiwi fruit, also known as kiwifruit, the average vitamin C content per kilogram of kiwi fruit up to 95.7 mg, known as the king of fruit. Its vitamin C and vitamin E can not only beautiful skin, but also has antioxidant effect, effectively whitening the skin, eliminate freckles and acne at the same time, enhance the anti-aging ability of the skin.

In addition, kiwi fruit also contains a large number of soluble fiber, an average of 2.6 grams per kilogram of Kiwi fiber content, can promote the metabolism of carbohydrates in human body, help digestion, prevent constipation. In addition, kiwi is also rich in minerals, can form a layer of film on the hair surface, not only to prevent hair from dirty air pollution, but also to make the hair more rich jade ying. If you insist on drinking a glass of kiwi juice every day, it is very beneficial to the growth of your hair.