Diet recipes

How about stomach ache? Women's health network this paper will introduce nine simple diet for your stomach. Pumpkin eating has been known for its weight loss and beauty benefits. In recent years, there has been a hot pumpkin. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach, can Buzhongyiqi, anti-inflammatory, analgesic. Its rich pectin, can be "adsorption" of bacteria and toxic substances, including heavy metals, lead and so on, play a detoxification role. At the same time, pectin protects the stomach from irritation and reduces ulcers.

1, pumpkin - detoxification stomach care

Pumpkin eating has been known for its weight loss and beauty benefits. In recent years, there has been a hot pumpkin. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach, can Buzhongyiqi, anti-inflammatory, analgesic. Its rich pectin, can be "adsorption" of bacteria and toxic substances, including heavy metals, lead and so on, play a detoxification role. At the same time, pectin protects the stomach from irritation and reduces ulcers.

Breakfast can be pumpkin porridge or soup, nourishing the stomach.

2, carrots - enhance resistance

Taste the carrot Ganping, China medicine think it "the gas filling, and lienorenal, run stomach, Ann has the effect of the five internal organs, jianshi". Carotene can be converted into vitamin A, can improve eyesight repose, enhance immunity, prevention and treatment of respiratory diseases. Carotenoids are fat soluble and best suited for stewing with meat and taste better.

The old man suffering from gastritis, often stomach discomfort, can adhere to the daily morning and evening to drink a cup of carrot juice, green radish and radish can.

Radish juice Juicer available, can also be a radish from first to last split in two, with a small iron spoon from top to bottom blowing into the mud, and then squeeze a few hands, radish juice is made. Radish has the function of the stomach qi yun.

3, cabbage - natural stomach dishes

The cabbage is flat and sweet, non-toxic, and enters the stomach, kidney and two channels. Kale is one of the best vegetables recommended by the WHO, also known as "natural" stomach dishes". The vitamin K1 and vitamin U contained in it not only can resist gastric ulcer, protect and repair gastric mucosa tissue, but also keep the gastric cells alive and vigorous and reduce the chance of pathological changes. People suffering from gastric ulcer and duodenal ulcer can drink juice from cauliflower every day. They can also be mixed with honey and can promote the healing of ulcer.

[diet] cabbage juice

[Formula] cabbage

[effect and application] cabbage juice Qingre Sanjie, diuretic detoxification. It is suitable for preventing the occurrence of gastric cancer.

[method] cabbage leaves washed, dried, twisted juice.

[method] on 2 service points, each half a cup.

4, spinach - blood convenient

Spinach, sweet and cool, nourishing Runzao, beneficial stomach, constipation. "Diet Materia Medica" contained: "Li five zang organs, through the stomach, hangover poison."." Spinach promotes stomach and pancreas secretion, increases appetite and helps digestion. And rich fiber also helps intestinal peristalsis and helps defecation. However, the high oxalate content of spinach, hinder the absorption of calcium, should avoid to eat tofu, seaweed and other high calcium food, or in light soup before cooking, remove oxalic acid.

250 grams of fresh spinach soup Danshi, 2 times a day: the treatment of hypertension, stomach heat accumulation, chest depressed, dizzy.

5, sweet potato - stomach to product

Sweet potato flat, sweet, invigorating spleen qi. "Outline supplements" note: "Buzhong, Nuanwei, five fertilizer." Cold food, healthy food to the stomach and bowel weight product. Many people think that eating sweet potatoes fart more, in fact, is caused by gastrointestinal peristalsis. However, the sweet potato starch content is high, after eating will be converted to glucose, unfit for diabetic consumption.

Sweet potato porridge

Sweet potato (red yellow purple heart is the best) wash, peel and cut into small pieces, add water and cook rice porridge, will be porridge, add sugar, cook for two or three boiling. From "porridge spectrum".