Diet recipes

What are the recipes for health? Coarse grains are rich in insoluble cellulose and are beneficial to the normal functioning of the digestive system. Work together with soluble fiber, can reduce blood LDL cholesterol and triglyceride concentrations; increase the residence time of food in the stomach, delay the absorption rate of glucose after meals, reduce the risk of hypertension, diabetes, obesity and cardiovascular disease. Medical research has also shown that cellulose helps fight stomach cancer, colon cancer, breast cancer, ulcerative colitis and many other diseases. Here's how to cook some roughage foods:

Red bean barley Steamed Rice

Ingredients: red bean 30 grams, 30 grams, 50 grams of rice.

Practices: wash the red beans and barley, soaked in water for 10 hours or more. Mix with washed rice, add water and cook according to the cooking process.

Three diced corn

Raw materials: 200 grams of corn kernels, green beans 40 grams, bubble hair letinous edodes 2 flower, carrots 40 grams of salt, 1/2 teaspoon, soup 2 tablespoons sugar 1/3 spoons, starch water 1/3 tablespoon sesame oil 1 tsp oil amount.

Practice: corn, carrots, green beans with boiling water blanching; heat the pan into the hot oil, the corn, green beans, carrots Ding, letinous edodes picked up the oil pot; put 1 tablespoons of oil into the oil all raw materials and seasonings stir evenly add cornstarch water thicken, pour oil and incense on a tray a.

Sydney soybean pork soup

Material: Sydney 1, soybean 50 grams, pig 1, 3 slices ginger, 1 tablespoons of cooking wine, salt and 1/2 teaspoon.

Practice: Zhushou add ginger flying water to smell, divided into blocks; added to the nuclear cuts in Sydney, soy and ginger, add enough water to boil, add cooking wine, stir lid continues to boil for 15 minutes; and then turn the fire burning for 1 hours, the soup is ready to drink before, according to personal taste with salt seasonings.

Brown rice, lotus seeds, Lily porridge

Ingredients: 50 grams of brown rice, 50 grams of rice, 30 grams of lotus seeds, Lily 30 grams, honey amount.

Practice: first, brown rice, lotus seeds, Lily washed, put into the pot, cook until soft rotten, and then cooked with rice porridge, and then use the right amount of honey seasoning can be eaten.

Eat roughage one or two per day just right

Eat coarse grains to drink plenty of water: coarse grains of cellulose need to have sufficient moisture to do the backing, in order to protect the normal work of the intestinal tract. Generally eat 1 times fiber, it is necessary to drink 1 times more water.

Step by step to eat coarse grains: suddenly increase or reduce the amount of coarse food intake, will cause intestinal reactions. For people who are usually meat based, in order to help the intestinal tract adapt, increase the amount of roughage to eat, should be gradual, and can not be too hasty.

Eat whole grains: Meat collocation diet should pay attention to the meat collocation, nutrient balance. Coarse grains are good, and can not eat too much at once, eat 50 grams of roughage per day is appropriate, but should also be adjusted according to individual circumstances.