Diet recipes

Do you know the fruit that pregnant women can't eat? Although usually we are advocating pregnant women must eat more vegetables and fruits, because fruits are rich in vitamins, pregnant women eat more fruits, good for pregnant women and the fetus. There are so many fruits all year round, but not all of them are suitable for mothers during pregnancy! For example, some of these fruits can cause miscarriage or adverse effects on the fetus. Pregnant mothers should try not to eat or eat less. So, what fruits are unsuitable for women? Next, women's health nets Xiaobian for you to introduce what fruit, pregnant women can not eat.

Pregnant women can not eat fruit - litchi and longan

From the point of view of traditional Chinese medicine, when pregnant women, the constitution is generally hot, Yin blood is often inadequate. At this time, some of the heat of the fruit, such as litchi, longan and so on should not eat or should eat less, otherwise easily lead to constipation, mouth sores and other fire symptoms, especially threatened abortion mothers to be more careful. Because the hot fruit is easy to cause fetal irritability.

Fruit that pregnant women can not eat - kiwi fruit

Actinidia is rich in nutrition and is known as "the king of fruit". Amy's pregnant mothers can eat more kiwi, you do not have to worry about after pregnancy, his fair face was chloasma "invasion". Kiwi is rich in vitamin C, so that your skin to keep fair. In addition, kiwi is good, but not for everyone. The kiwi cold, so the spleen deficiency should Shensi, often diarrhea and frequent urination should not eat. Eating time after dinner 1-3 hours is more appropriate, should not eat empty stomach. Pregnant woman who has threatened abortion is best not to eat kiwi fruit.

The fruit that pregnant women can not eat - Hawthorn

Some women after pregnancy, there will be pregnant reaction, eat sour things, but should pay attention to, hawthorn fruit and its products, pregnant women or not to eat is appropriate. Modern medicine proves: haw has contractive effect to the woman's uterus, if pregnant woman is consumed a lot of Hawthorn food, can stimulate uterine contraction, even bring about miscarriage.

Fruits that can not be eaten by pregnant women - pineapples, bananas, roses, grapes, pomegranates, and apricots

Pineapple, bananas, roses, grapes and other fruits of high sugar content, obesity, diabetes, family history of pregnant women, or less to eat well, so as not to eat too much sugar, gestational diabetes. If pregnant women have obvious anemia, they should also eat less pomegranates and apricots.

Also, watermelon, pineapple, bananas, persimmons, roses, grapes and other fruits are high in sugar content, obesity, a family history of diabetes, pregnant women should also eat less, so as not to eat too much sugar.

However, such as hawthorn, litchi, longan, watermelon, persimmon, citrus, kiwi, pineapple, banana, pomegranate and apricot fruit that is the pregnant women to shensi. Hawthorn has certain effect on uterine contraction, abortion of pregnant women should be careful service; appropriate to eat watermelon diuretic, eat too much is easy to cause dehydration; pineapple, banana, grape and other fruit sugar content is high, obesity, family history of diabetes in pregnant women should eat better; if anemia in pregnant women, but also you should eat pomegranate and apricot.

However, such as hawthorn, litchi, longan, watermelon, persimmon, citrus, kiwi, pineapple, banana, pomegranate and apricot fruit that is the pregnant women to shensi. Hawthorn has certain effect on uterine contraction, abortion of pregnant women should be careful service; appropriate to eat watermelon diuretic, eat too much is easy to cause dehydration; pineapple, banana, grape and other fruit sugar content is high, obesity, family history of diabetes in pregnant women should eat better; if anemia in pregnant women, but also you should eat pomegranate and apricot.

In addition, for pregnant women, the most useful fruits are apple, cherry, strawberry, grape, pear and grapefruit etc.. "Eating apples is the best.". It contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber and so on, eat more can prevent obesity, and at the same time, the development of the fetus is very helpful.

In addition, Apple also regulates the function of the stomach, and can improve both with constipation and diarrhea if eaten together." It is understood that, in all fruits, cherry contains iron is particularly rich, almost apple, orange, pear 20 times, so pregnant women eat more cherries, the fetus is very helpful. "Many pregnant women often eat cherries, and the babies give birth to a ruddy healthy face." Grapefruit contains a lot of folic acid, and pear can treat oedema of pregnancy and pregnancy induced hypertension."