Diet recipes

Sixty, also called clam, mango lo, living in shallow sea. With the development of the transportation industry, it is not difficult to meet the seafood class in the inland areas. The seafood market can be bought at any time.

Sixty belongs to shellfish soft animal, usually the shells were tightly closed, it should be 60 how to wash to clean? I usually eat more also need to pay attention to what? Let's get together.

How to thoroughly wash 60

A 60, how to wash to clean

Method one:

1. in the water to put 1 teaspoons of salt, and then a few drops of sesame oil, put in the 60, static global support.

Repeatedly stir, 2.1 hours after the fish out, pour a water bubble, and then rinse with water, like the sand in 60 basically also spit clean. Because the taste of salt and sesame oil smell will make his mouth, the inside of the sand spit out.

Method two:

1. first clean the water for a period of time, clear the soil

2., with a small amount of cooking wine and salt grasping clean, remove dirt and dirt on the surface

3. in the boiling water can remove the dirt inside the shell, 60

4. clean again with clean water

Method three:

1. 60 will pour hot water pot to cook, then 60 "bang bang" a shell to open.

2. flower carapace are all opened, the pot together with 60 together in tap water and then hand down clothes, one will be 60 inside the shell and 60 meat, put in tap water rinse under. This method can remove 100% 60 of sand, the most effective method.

Method four:

The container is placed in the 60 with cover, forced up and down, so repeatedly, 60 will put the sand spit out the water for several times in the process of repeated bumpy, so wash very clean.

Method five:

Add 150 ml of vinegar in 1 liters of water, and then put the nail inside global support 2 hours, so the sand in 60 can also spit clean.

Two, 60 spent the night can eat it

If the hand to touch his outstretched tentacles, but also back, that 60 is still alive, not bad, can continue to eat.

Note: because of the hot weather will lead to 60 60 in bacterial growth too fast, it will deteriorate, eating is not good for the body, so usually is best eaten timely when 60. In the burning of sixty is the best choice for high temperature cooked it, so as to prevent parasites caused by physical discomfort.

How to thoroughly wash 60

Three, what are the benefits of eating 60

1. Chinese medicine, 60 meat Ziyinmingmu, soft Kennedy, reducing phlegm, some shellfish and Yijing embellish dirty effect.

2. sixty contains protein, fat and carbohydrate, calcium, phosphorus, iron, iodine, vitamins, amino acid and taurine and other ingredients, is a low calorie, high protein, ideal food for preventing chronic disease in the elderly.

3. sixty meat containing a lower serum cholesterol cholesterol and the role of Dyer is 7 - 24 - methylene cholesterol, they all have a unique role in inhibiting cholesterol synthesis and accelerate the excretion of cholesterol in liver, resulting in decreased cholesterol.

Note four, eat more

1. years and cannot eat escargot. Snail and 60 are belong to cold food, they eat together will make the double cold, have damage effect on gastrointestinal function.

2. years can not eat oranges. Rich in protein 60, and rich in acid orange with food, the acid will make the protein coagulation into insoluble substances that affect protein digestion and absorption.

3. years and cannot eat spinach. Contains calcium rich 60, containing a lot of oxalic acid in spinach, both edible, will generate calcium oxalate precipitation, easily lead to diarrhea, abdominal pain and other symptoms.

4. years of cold, a chronic disease should be Shensi, Yang deficiency constitution, the spleen and stomach, abdominal pain, diarrhea should not eat 60.