Diet recipes

Life is limited, and needless to say, everyone knows. However, in normal circumstances, natural calamities and man-made misfortunes, everyone's life is not the same. Some people live to be more than 100, some live eighty or ninety, and others die at the age of sixty or seventy.

What determines the length of life? Who lives longer, according to the life times, a comprehensive study of several foreign countries, summed up 10 alarming signs of longevity, may wish to control to see how many you meet.

Numbness of hands and feet is one of the most common symptoms in daily life, such as pregnancy, improper sleeping posture, squatting and squatting, which can be eliminated in a short time, and there will be no big problem. However, some people who have numbness and numbness for a long time (more than one day) can not be relieved, so they have to see a doctor. But which department should I see? Experts say, no matter what causes numbness, should be the first treatment of neurology.

There are four reasons for the numbness of hands and feet:

How does the blister on the hand itch very much, how to treat? Blister type basically is the side of the foot is piled up or scattered blister, bubble wall is thick, can have urticant feeling, see more in summer, bleb is dried up more, secondary desquamation. If improper treatment can be secondary to bacterial infection, the formation of purulent skin rash, patients with pain, the general treatment of the following methods:

A drug: miconazole or ketoconazole cream agent applied to the lesion, 2-3 times a day, once a drug resistance phenomenon should be timely adjustment of medication. Some patients suffering from tinea disease at the start of a smear hormones antibiotics was quite good results, for a long time, but the feeling of "work". In fact, this is due to the drug resistance of the three, all kinds of traditional Chinese medicine treatment of tinea is preferred: external application of Chinese medicine treatment of various types of tinea disease, the main ingredients include: soil Fuling, Sophora flavescens, cortex dictamni, silkworm, scorpion, centipede, etc. such as herbs, with large dose, concentration, smoked after the first wash, wash, soak for twenty minutes or more each time. In order to achieve a strong penetration of drugs to the skin stratum corneum, completely kill parasitic in the skin stratum corneum all ringworm bacteria, so that ringworm of the whole treatment and radical cure, to stop the recurrence.

A woman of 30 appears to be very healthy, but in fact all the functions of the body linger between maturity and aging. If you are 30 years old is still desperately exhausted youth, the body will protest against you.

Nutritionists, psychologists, and therapists prepare the following tips for a more than 30 year old woman. You might as well try.

The "Beauty King" Taiwan actress Barbie Hsu detoxification breakfast (that is, the oats (first with boiling water soaked), raisins and mixed with boiled eggs for breakfast (not water)), at first you might think the dry food is not used, but even eat three days will defecate unobstructed, the body of waste and toxins will be discharged. Eat breakfast every morning for detoxification, I feel that my body began to "no danger", bones become strong.

It is a pioneer detoxification food fiber

What is the most nutritious breakfast? The breakfast cookbook is announced for you. As the saying goes, breakfast is good, lunch is full, dinner is small, so breakfast is the most important meal. Time is best. Medical research has shown that 7 to 8 is best for breakfast, because the appetite is strongest.

Breakfast is best served with cold vegetables, vegetable salad, fruit salad, etc.. In this way, vitamin can be fully supplied. If one day you really have no time to take care of breakfast, empty stomach out of the house, you do not indulge his stomach, by beverages, cookies, chocolate, hot dogs and other junk food invasion. Emergency also choose healthy fast food.

Constipation in pregnant women

Sallyxu: eating apples, apples, both laxative and can stop diarrhea, there are two roles, doctors and nutritionists have said. Get up in the morning, drink a large glass of water, eat apples during the day, eat more celery, 1 hours before going to bed, drink 1-2 cups of yogurt. Now a large number of fruit on the market, you can also eat more peaches, because it and celery as fiber, help digestion. Apples, celery, peaches, watermelons and grapes are good for you. Eat some cherry tomatoes, and the baby's skin is white. My mommy: fasting drink honey water moon mother: try to drink a bottle of yogurt every day. Oqq: constipation in pregnant women is caused by progesterone. More exercise, more yogurt and oatmeal is also helpful. Sugus: yogurt? Good. How much exercise? Ah. You guys don't know. I am very afraid of the heat. The weather is so hot now. Too early in the morning to rise again. What else can I do? Consult。

Do you know the fruit that pregnant women can't eat? Although usually we are advocating pregnant women must eat more vegetables and fruits, because fruits are rich in vitamins, pregnant women eat more fruits, good for pregnant women and the fetus. There are so many fruits all year round, but not all of them are suitable for mothers during pregnancy! For example, some of these fruits can cause miscarriage or adverse effects on the fetus. Pregnant mothers should try not to eat or eat less. So, what fruits are unsuitable for women? Next, women's health nets Xiaobian for you to introduce what fruit, pregnant women can not eat.

Pregnant women can not eat fruit - litchi and longan

What are the recipes for health? Coarse grains are rich in insoluble cellulose and are beneficial to the normal functioning of the digestive system. Work together with soluble fiber, can reduce blood LDL cholesterol and triglyceride concentrations; increase the residence time of food in the stomach, delay the absorption rate of glucose after meals, reduce the risk of hypertension, diabetes, obesity and cardiovascular disease. Medical research has also shown that cellulose helps fight stomach cancer, colon cancer, breast cancer, ulcerative colitis and many other diseases. Here's how to cook some roughage foods:

Red bean barley Steamed Rice

What does the person with low blood pressure eat? But speaking of hypotension, hypertension All the world knows., somewhat strange. As a matter of fact, there are not many patients like this in clinic. These people are often emaciated body, morning often appear mental fatigue, limb weakness, and a little anxious, feel dizzy, palpitation, black eyes, lying in bed for half an hour to reduce discomfort. Usually dizziness, fatigue, especially after lunch drowsiness, the spirit can not be concentrated, serious when it will affect life and work.

How low is the blood pressure, even if it's hypotension? Typically, systolic blood pressure is below 90 mmHg, diastolic pressure is below 60 mmHg, and systolic blood pressure is below 100 mmHg for patients over 65 years of age. Diastolic blood pressure is less than 60 mmHg, which is hypotension. Usually we call hypotension for chronic hypotension, and can be divided into physiological hypotension and pathological hypotension two categories.