Diet recipes

People eat what good? Not a professional doctor, how do you know is the stomach or stomach, yin or yang deficiency? Attention to the details of everyday life can actually be roughly distinguished. I do not want to drink water, cold, in the winter cold limbs, poor appetite, often feel tired and feeble, the majority of people of the spleen and stomach;

Often dry mouth, mouth pain, dry stool or viscous defecation is not smooth, grumpy, for the human stomach. In addition, pantothenic acid stomach when water is generally accompanied by burning, stomach, and stomach cold people pantothenic acid is usually pan out of water.

How about stomach ache? Women's health network this paper will introduce nine simple diet for your stomach. Pumpkin eating has been known for its weight loss and beauty benefits. In recent years, there has been a hot pumpkin. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach, can Buzhongyiqi, anti-inflammatory, analgesic. Its rich pectin, can be "adsorption" of bacteria and toxic substances, including heavy metals, lead and so on, play a detoxification role. At the same time, pectin protects the stomach from irritation and reduces ulcers.

1, pumpkin - detoxification stomach care

Beauty is the heart of all, but for women, beauty is a crucial issue for them. As we grow older, we grow old, even though no one can live forever, but can we think of some ways to slow down aging? Of course there are, but do not know if you have found it now?

The best way to stop aging is to relax and exercise regularly. Besides, diet is especially important. Nutrition should be balanced, and eat more fresh vegetables and fruits. In particular, the proposed beauty of women eat the following 9 kinds of anti-aging efficacy of food.

How to detox? What can you eat to expel toxins from your body?. People want to live healthy, less sick, it is time to detox, advertising words well, discharge toxins, a relaxed.

When the body of toxins too much not only detrimental to health, even the facial skin will be getting worse, acne and long point is one of the most common reasons of the toxin.

What is the effect and function of ginger? Women's health network, this article will take inventory of ginger five diet efficacy. Ginger is an essential condiment in every kitchen. At the same time, ginger can be used as one of the medicinal materials of Chinese herbal medicine. Therefore, ginger is a common and cheap health care product. For the treatment of cold induced jujube ginger, brown sugar ginger can stomach is very effective in treating cold and so on. The following Xiaobian for everyone to explain the medicinal value of ginger.

Jujube ginger:

For women, the relationship between menstruation and kidney more closely, the night woman about fourteen years old, kidney gradually filling, Ren and Chong blood Chong Sheng, bet on the uterus, menstruation began cramps, the reproductive function gradually mature. On the contrary, if the deficiency of kidney qi, Ren Chong meridian qi and blood deficiency, will affect the uterus, menstruation or amenorrhea, infertility and other diseases. 1. women eat what good kidney - walnut can kidney tonic, tonic for food, meat, moistening the skin, and can astringent, so should eat kidney spermatorrhea. Ming Dynasty physician Miu Xiyong said: "walnuts can enter the kidney and consolidate the essence."". Huang Qing palace embroidered said: "walnut astringent fine kidney." Recorded "Puji side": walnut to cure the water fire strong weak, fine self overflow." It also means for heart and kidney do not pay, Yindeficiency spermatorrhea premature ejaculation should also be. "Royal medicine hospital" introduced: "walnut, blindly, do not go yellow, fasting eating, the most solid essence."."

2. women eat what good kidney - also known as the ginkgo ginkgo, spermatorrhea should fry steamed, or simmer cooked food. Ming Li Shizhen once said: "the food warming lung qi, relieving cough, reduce it, check in. The gas Weihou thin, astringent and close." "Materia medica re new" that ginkgo Nourishing Qi, kidney nourishing yin". People often will ginkgo as food for treating spermatorrhea. Such as "Shandong medicine" contains: Ginkgo "cure spermatorrhea, enuresis." "Hunan Chi": "the drug treatment of nocturnal: Ginkgo three grains, cooking wine, even eat four to five days." China Medicine University professor Ye Juquan's experience has two, one is white nuts 10 grams, fried into boiling water, add sugar, soup or fried food, dry powder. Two is to use raw white nuts 2~3 grain, grind end, and take 1 eggs, open a small hole, the end of Ginkgo into the egg, sealed with paper paste, steamed in the rice cooker, eat 1~2 eggs per day.

Fish has been known as "beauty beauty" good food, as a result of eating more than fat, and secondly, eat more, the skin is better. So yeah, want to have a healthy and beautiful woman, you have to eat more fish. Sweet delicious fresh fish, nutrient rich, soft and juicy, and different fish have different effects, together with the look below introduction, together eat healthy fish, good taste of the fish.

Crucian carp: there are Qi and spleen, swelling water swelling, clearing heat, detoxification, Tongluo, milk and other functions. Patients with ascites with fresh carp together with red bean soup to take effect. With fresh crucian carp and pig's trotters with the stew, and even soup consumption, can cure women less milk. Crucian carp oil is good for cardiovascular function. It can also reduce blood viscosity and promote blood circulation.

With the development of society and the improvement of people's living standard, eating is not only a problem, but also a healthy diet. Therefore, the healthy diet is also more and more concerned by housewives. For the sake of your family's health, avoid the six most important foods you can't eat on an empty stomach.

1, tomato (tomato)

Do you know the effect and function of lotus seed and its edible method? It is said that lotus seeds have high nutritional value, especially for the elderly or children. So recently, bought some lotus seeds, lilies and Chinese wolfberry, online Amoy some eating methods. Lotus seed and lotus seed heart how to eat most nutrient? Can lotus seed skin eat?

Lotus seed invigorating spleen, stopping diarrhea, tonifying kidney, astringent essence, nourishing heart and calming the nerves. Here are some good practices.

Menopausal women most suitable for winter tonic. The main causes of climacteric syndrome are the decline of kidney qi before and after menopause, the decrease or disappearance of reproductive capacity, the imbalance of yin and Yang, and the coordination of Qi and blood in Zang Fu organs. Through reasonable diet adjustment, keep Yin and Yang, adjust the balance of yin and Yang and Zang Fu organs, and ensure the adequate intake of essential nutrients in human body, so as to improve the cold resistance and immune function of the human body, and alleviate the symptoms.

Chinese talent according to different people's physique, select the targeted therapeutic scheme can improve menstrual disorders, mood disorders, Hongrehanchu, palpitations, insomnia, dizziness and tinnitus, weak swelling and other symptoms of menopause.