Diet recipes

With the development of society and the improvement of people's living standard, eating is not only a problem, but also a healthy diet. Therefore, the healthy diet is also more and more concerned by housewives. For the sake of your family's health, avoid the six most important foods you can't eat on an empty stomach.

Do you know the effect and function of lotus seed and its edible method? It is said that lotus seeds have high nutritional value, especially for the elderly or children. So recently, bought some lotus seeds, lilies and Chinese wolfberry, online Amoy some eating methods. Lotus seed and lotus seed heart how to eat most nutrient? Can lotus seed skin eat?

Menopausal women most suitable for winter tonic. The main causes of climacteric syndrome are the decline of kidney qi before and after menopause, the decrease or disappearance of reproductive capacity, the imbalance of yin and Yang, and the coordination of Qi and blood in Zang Fu organs. Through reasonable diet adjustment, keep Yin and Yang, adjust the balance of yin and Yang and Zang Fu organs, and ensure the adequate intake of essential nutrients in human body, so as to improve the cold resistance and immune function of the human body, and alleviate the symptoms.

Before introducing the practice of longan, Chinese dates and medlar tea, we first have a look at the various functions and effects of these materials. Red dates and longan are the best products for invigorating blood and invigorating qi. Wolfberry can nourish the liver and kidney, eyesight, lungs, anti-aging. Boiled longan, red dates tea, add a little wolfberry, can increase the sweet taste and nutrition, modern scientific proof, wolfberry for the protection of the liver, enhance hematopoietic function, improve immunity, anti-cancer, strong uterine help. Dried longan (longan stem) can protect eyes, the computer family, dry eyes and other patients, drink every day can improve eyesight. Email even said, longan tea helps to reduce the degree of myopia, with dried longan, red dates and medlar soaked in water to drink when tea every day, after 8 months can be 200 degrees to 1000 degrees of myopia.

Although some OL career women seem to work more easily, let alone, in fact, these OL work pressure is really big, but on the surface is not visible (because it is not physical workers). These are often for work, and sometimes they don't even have time to eat, or just a bowl of instant noodles or a quick meal. People are iron, rice is steel, if the diet is not prepared, how can you work well? The women's health network collects a healthy diet for OL working women. Let's have a look!

What dishes do you eat in winter? Winter is here, many people like to stay in the house, at this time, when eating can not help but get up, and many people may want to know, what is good to eat in winter? Consider what food to eat in winter, not only to consider whether delicious, but also to consider whether it is beneficial to health Oh. Below the female health net, you introduce the winter suitable food, lets you no longer regret what food to eat in winter.

We often say that the eyes are the window of the heart, and that the eyes are also visceral mirrors, and that the eye fails is the sign of the internal organs, especially the liver, kidneys, decay and aging. People at a certain age, eyes will easily fatigue, and sometimes feel pain, eyes open, vision decline.

Remember two days ago, WeChat has a small group of friends on a diet lead to health hazards -- a woman in Liuzhou seven years ago to eat eel iced Gnathostoma drill body, body swelling and pain, both at home and abroad have not found specific drugs.

With the improvement of living standards, people's work is becoming more and more busy. Busy work has made some people develop the habit of "night owl". To stay up late is bad is if it is non All the world knows., to stay up late, so for the sake of your health, please do not have in your diet above "Kung fu". Chinese medicine believes that eating on the fruit can help regulate the body, in order to improve the physical impact of staying up late. Today, women's health nets Xiaobian recommend several suitable for stay up late after eating fruit.

How to make delicious boiled shrimp? In fact, a shrimp approach has many kinds, but is all the same. Women's health network this paper will introduce the practice of boiled shrimp Daquan love eat shrimp for you, let you every day new taste. I do not know since when, rice fell in love with seafood sauce. The sweet and delicious taste of the idle food can best reveal the gentle and intellectual side of food. Too strong for the weak in soy sauce soy sauce jerky, heavy and mellow mellow sweet. The sun is like a gentle woman, adorable. When the dishes are cooked, sprinkle with scallion and Shanghai fresh soy sauce. Taste the flavor of the food from the simplest flavor. When the seafood sauce and Japanese wasabi together, when gentle encounter rebellious, two different flavor combination new taste, very suitable for fresh and wild shrimp. In fact, the same people, different personalities of people tend to become friends with complete mutual understanding.

Sugar in our diet can not shake the status of life, is one of the indispensable nutrition of our body. Usually we eat cereals, fruits and vegetables contain sugar, through the digestive system can be converted into monosaccharides (such as glucose) into the blood, become the source of human energy.

With the improvement of people's living standard, some "rich and ill" have also begun to flood, which have brought many hidden dangers to people's health. Diabetes is one of the "rich diseases", a metabolic disease caused by high blood sugar.

In the six pathogenic factors of dampness, dryness, wind, cold, summer heat and fire, dryness, wind, cold, summer heat and fire are very easy to handle, but moisture is the most difficult to fix. Even with the method of dispelling dampness moisture, most will appear SHIXIE not in addition to, hurt the body fluid.

In the context of a lean society, weight loss is a revolutionary career for women". Many women are always trying to resist the temptation to eat when they lose weight. They can eat less and eat less. In fact, this is often counterproductive.

Dairy products are a necessary food in our life, all kinds of milk beverage is our favorite at leisure. Since the "running brother" fire, the title sponsor Anmu Xi yogurt has become very popular, led to the development of yogurt market.

Detailed graphic Duojiaoyutou practices