Diet recipes

Soft shelled turtle is one of the most popular aquatic products in these years. Because of its meat quality, it has the taste of five kinds of animal meat, such as chicken, deer, ox, sheep and pig, so it has the name "gourmet five meat". As a result of the turtle flavor, the tonic effect of the United States and Canada is very good, and it is very popular with you all.

The turtle body is edible, especially the "Calipash" part is extremely delicious. Then how could the turtle be slaughtered? How to do the most nutritious and healthy? Hurry up and Xiaobian together to learn about it.

Cooking is a skill, and learning to cook requires courage. A lot of people at work, but on the all-powerful was a kitchen immediately very confused, because, really, really, completely not cook!

Kelp is one of the common ingredients in the kitchen. The soup made from seaweed is nutritious and tasty. This article will introduce to you several seaweed soup practices, will not do children's shoes, hurry to learn and learn it!

The health of women weave specially collected some folk hee help recipes, not only its effect on male sexual ability, low libido and so on in a very good improvement. The male libido increased sharply, resulting in an urgent desire for sex, can improve the quality of life of husband and wife, husband and wife make life more fun.

The ancient folk aphrodisiac naturally from the "and" the good, but it would drop in crude, it is difficult to enjoy the blessed. It is going to the countryside to play see the wedding by songqin and matchmaker in the bridal chamber bed of walnut, red dates, heard of aphrodisiac, mild in nature, meaning auspicious, this is probably the most common folk blessing of "sex" recipe.

1. vitamin C fruit

How can the skin less vitamin C? Want to be afraid of the sun against UV skin, to supplement vitamin C fruit every day. They can be apples, strawberries, kiwi fruit, oranges, Cherry Tomatoes and other fruits.

Autumn and winter season is the most obvious feature is the climate becomes dry, while women as climate at the mercy of the dry season not! Come and found to be effective against dry skin, dark skin color, pale skin and food, let oneself have a good appetite!

Yam soup

What health care should be taken in this spring of growth? What should I eat in spring health food? In the theory of traditional Chinese medicine, spring is the season when all things grow, and the season of the rising of the Yang qi. In this season, we must pay attention to daily life, Zaoshuizaoqi, routine diet, balanced nutrition reasonable collocation. These points are easier said than done, but they are more difficult to do. The regularity of sleep is good for coping with spring sleepiness, and dietary regulation is also essential.

What should you eat in spring? Spinach tower with ginger sauce

What food can eat freckle? Freckle food actually seems to have a lot, but the most effective freckle food, summed up there are roughly seven kinds of women's health network, this article will be detailed for you one by one. Freckle first we need to know the cause of the long spot on the face, and then good symptomatic treatment. Many factors can cause chloasma, such as women will appear after 3-5 months of pregnancy, until gradually subsided after childbirth, called the pregnancy chloasma; some women taking oral contraceptives after a period of time will appear chloasma; some women with female genital diseases, also associated with chloasma.

Such patients have been scientifically proven that melasma is associated with female hormone stimulating melanocytes and pigmentation. Therefore, expectant mothers are always worried that their white face will be invaded by melasma after pregnancy". Studies have shown that the formation of chloasma and diet are closely related, if the mother's diet in the absence of a substance called glutathione, tyrosinase activity in the skin will increase, causing chloasma likelihood will increase.

The "Beauty King" Taiwan actress Barbie Hsu detoxification breakfast (that is, the oats (first with boiling water soaked), raisins and mixed with boiled eggs for breakfast (not water)), at first you might think the dry food is not used, but even eat three days will defecate unobstructed, the body of waste and toxins will be discharged. Eat breakfast every morning for detoxification, I feel that my body began to "no danger", bones become strong.

It is a pioneer detoxification food fiber

What is the most nutritious breakfast? The breakfast cookbook is announced for you. As the saying goes, breakfast is good, lunch is full, dinner is small, so breakfast is the most important meal. Time is best. Medical research has shown that 7 to 8 is best for breakfast, because the appetite is strongest.

Breakfast is best served with cold vegetables, vegetable salad, fruit salad, etc.. In this way, vitamin can be fully supplied. If one day you really have no time to take care of breakfast, empty stomach out of the house, you do not indulge his stomach, by beverages, cookies, chocolate, hot dogs and other junk food invasion. Emergency also choose healthy fast food.

Constipation in pregnant women

Sallyxu: eating apples, apples, both laxative and can stop diarrhea, there are two roles, doctors and nutritionists have said. Get up in the morning, drink a large glass of water, eat apples during the day, eat more celery, 1 hours before going to bed, drink 1-2 cups of yogurt. Now a large number of fruit on the market, you can also eat more peaches, because it and celery as fiber, help digestion. Apples, celery, peaches, watermelons and grapes are good for you. Eat some cherry tomatoes, and the baby's skin is white. My mommy: fasting drink honey water moon mother: try to drink a bottle of yogurt every day. Oqq: constipation in pregnant women is caused by progesterone. More exercise, more yogurt and oatmeal is also helpful. Sugus: yogurt? Good. How much exercise? Ah. You guys don't know. I am very afraid of the heat. The weather is so hot now. Too early in the morning to rise again. What else can I do? Consult。

Do you know the fruit that pregnant women can't eat? Although usually we are advocating pregnant women must eat more vegetables and fruits, because fruits are rich in vitamins, pregnant women eat more fruits, good for pregnant women and the fetus. There are so many fruits all year round, but not all of them are suitable for mothers during pregnancy! For example, some of these fruits can cause miscarriage or adverse effects on the fetus. Pregnant mothers should try not to eat or eat less. So, what fruits are unsuitable for women? Next, women's health nets Xiaobian for you to introduce what fruit, pregnant women can not eat.

Pregnant women can not eat fruit - litchi and longan

What are the recipes for health? Coarse grains are rich in insoluble cellulose and are beneficial to the normal functioning of the digestive system. Work together with soluble fiber, can reduce blood LDL cholesterol and triglyceride concentrations; increase the residence time of food in the stomach, delay the absorption rate of glucose after meals, reduce the risk of hypertension, diabetes, obesity and cardiovascular disease. Medical research has also shown that cellulose helps fight stomach cancer, colon cancer, breast cancer, ulcerative colitis and many other diseases. Here's how to cook some roughage foods:

Red bean barley Steamed Rice

What does the person with low blood pressure eat? But speaking of hypotension, hypertension All the world knows., somewhat strange. As a matter of fact, there are not many patients like this in clinic. These people are often emaciated body, morning often appear mental fatigue, limb weakness, and a little anxious, feel dizzy, palpitation, black eyes, lying in bed for half an hour to reduce discomfort. Usually dizziness, fatigue, especially after lunch drowsiness, the spirit can not be concentrated, serious when it will affect life and work.

How low is the blood pressure, even if it's hypotension? Typically, systolic blood pressure is below 90 mmHg, diastolic pressure is below 60 mmHg, and systolic blood pressure is below 100 mmHg for patients over 65 years of age. Diastolic blood pressure is less than 60 mmHg, which is hypotension. Usually we call hypotension for chronic hypotension, and can be divided into physiological hypotension and pathological hypotension two categories.

People eat what good? Not a professional doctor, how do you know is the stomach or stomach, yin or yang deficiency? Attention to the details of everyday life can actually be roughly distinguished. I do not want to drink water, cold, in the winter cold limbs, poor appetite, often feel tired and feeble, the majority of people of the spleen and stomach;

Often dry mouth, mouth pain, dry stool or viscous defecation is not smooth, grumpy, for the human stomach. In addition, pantothenic acid stomach when water is generally accompanied by burning, stomach, and stomach cold people pantothenic acid is usually pan out of water.

How about stomach ache? Women's health network this paper will introduce nine simple diet for your stomach. Pumpkin eating has been known for its weight loss and beauty benefits. In recent years, there has been a hot pumpkin. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach, can Buzhongyiqi, anti-inflammatory, analgesic. Its rich pectin, can be "adsorption" of bacteria and toxic substances, including heavy metals, lead and so on, play a detoxification role. At the same time, pectin protects the stomach from irritation and reduces ulcers.

1, pumpkin - detoxification stomach care

Beauty is the heart of all, but for women, beauty is a crucial issue for them. As we grow older, we grow old, even though no one can live forever, but can we think of some ways to slow down aging? Of course there are, but do not know if you have found it now?

The best way to stop aging is to relax and exercise regularly. Besides, diet is especially important. Nutrition should be balanced, and eat more fresh vegetables and fruits. In particular, the proposed beauty of women eat the following 9 kinds of anti-aging efficacy of food.

How to detox? What can you eat to expel toxins from your body?. People want to live healthy, less sick, it is time to detox, advertising words well, discharge toxins, a relaxed.

When the body of toxins too much not only detrimental to health, even the facial skin will be getting worse, acne and long point is one of the most common reasons of the toxin.

What is the effect and function of ginger? Women's health network, this article will take inventory of ginger five diet efficacy. Ginger is an essential condiment in every kitchen. At the same time, ginger can be used as one of the medicinal materials of Chinese herbal medicine. Therefore, ginger is a common and cheap health care product. For the treatment of cold induced jujube ginger, brown sugar ginger can stomach is very effective in treating cold and so on. The following Xiaobian for everyone to explain the medicinal value of ginger.

Jujube ginger:

For women, the relationship between menstruation and kidney more closely, the night woman about fourteen years old, kidney gradually filling, Ren and Chong blood Chong Sheng, bet on the uterus, menstruation began cramps, the reproductive function gradually mature. On the contrary, if the deficiency of kidney qi, Ren Chong meridian qi and blood deficiency, will affect the uterus, menstruation or amenorrhea, infertility and other diseases. 1. women eat what good kidney - walnut can kidney tonic, tonic for food, meat, moistening the skin, and can astringent, so should eat kidney spermatorrhea. Ming Dynasty physician Miu Xiyong said: "walnuts can enter the kidney and consolidate the essence."". Huang Qing palace embroidered said: "walnut astringent fine kidney." Recorded "Puji side": walnut to cure the water fire strong weak, fine self overflow." It also means for heart and kidney do not pay, Yindeficiency spermatorrhea premature ejaculation should also be. "Royal medicine hospital" introduced: "walnut, blindly, do not go yellow, fasting eating, the most solid essence."."

2. women eat what good kidney - also known as the ginkgo ginkgo, spermatorrhea should fry steamed, or simmer cooked food. Ming Li Shizhen once said: "the food warming lung qi, relieving cough, reduce it, check in. The gas Weihou thin, astringent and close." "Materia medica re new" that ginkgo Nourishing Qi, kidney nourishing yin". People often will ginkgo as food for treating spermatorrhea. Such as "Shandong medicine" contains: Ginkgo "cure spermatorrhea, enuresis." "Hunan Chi": "the drug treatment of nocturnal: Ginkgo three grains, cooking wine, even eat four to five days." China Medicine University professor Ye Juquan's experience has two, one is white nuts 10 grams, fried into boiling water, add sugar, soup or fried food, dry powder. Two is to use raw white nuts 2~3 grain, grind end, and take 1 eggs, open a small hole, the end of Ginkgo into the egg, sealed with paper paste, steamed in the rice cooker, eat 1~2 eggs per day.

Fish has been known as "beauty beauty" good food, as a result of eating more than fat, and secondly, eat more, the skin is better. So yeah, want to have a healthy and beautiful woman, you have to eat more fish. Sweet delicious fresh fish, nutrient rich, soft and juicy, and different fish have different effects, together with the look below introduction, together eat healthy fish, good taste of the fish.

Crucian carp: there are Qi and spleen, swelling water swelling, clearing heat, detoxification, Tongluo, milk and other functions. Patients with ascites with fresh carp together with red bean soup to take effect. With fresh crucian carp and pig's trotters with the stew, and even soup consumption, can cure women less milk. Crucian carp oil is good for cardiovascular function. It can also reduce blood viscosity and promote blood circulation.